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7 Steps To Having More Energy

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Free-Reprint Article Written by: Mendelson

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Article Title:

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7 Steps To Having More Energy

Article Description:

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Sleep deprivation is the most common cause of low energy and

fatigue. Most adults need 8 hours of sleep every night. If

you are sleeping in late on weekends, it's a sign that you

don't get enough sleep during the week.

Additional Article Information:

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418 Words; formatted to 60 Characters per Line

Distribution Date and Time: Thu May 5 23:10:45 EDT 2005

Written By: Mendelson

Copyright: 2005

Contact Email: mailto:melanie.mendelson@...

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7 Steps To Having More Energy

Copyright © 2005 Mendelson

Weight Loss Success Stories

http://www.weight-loss-success-stories.org/

1. Get enough sleep.

Sleep deprivation is the most common cause of low energy and

fatigue. Most adults need 8 hours of sleep every night. If

you are sleeping in late on weekends, it's a sign that you

don't get enough sleep during the week.

If you have to wake up early in the morning, go to sleep

earlier in the evening. Going to bed even 30 minutes

earlier can make a huge difference in your energy levels

during the day!

2. Reduce clutter.

Not being able to find anything among out-of-control piles

of papers is stressful. Clothes that you never wear, papers

that are falling everywhere and useless items that you feel

sorry to throw out can invade your space and take over your

life.

Clutter causes stress and saps away energy. Dump all

unnecessary stuff in a big garbage can, and you'll be able

to breathe easier and have more energy.

3. Drink more water.

Being dehydrated makes you feel tired and irritable. If you

are not thirsty, that does not mean that you drink enough

water. By the time you feel thirsty it's too late - you are

already dehydrated.

Most people need at least 8 cups of water per day. The

easiest way to know that you are drinking enough is to buy

one of those " 8 glass " water-bottles that they sell in most

drugstores.

4. Take a walk.

Sitting in the chair all day can make you feel stiff and

tired, and then you'd feel too lazy to get up, creating a

vicious cycle of inactivity.

Make it into a habit to take a walk every day, and your

energy levels will increase.

5. Break a routine.

Having the same old routine every day sucks out your soul

and steals your energy.

Do not allow yourself to get stuck in a rut! Do something

new on a regular basis.

6. See a friend.

Isolation is a recipe for bad mood and low energy. Even

when you don't feel like dealing with anyone, spending time

with a person whose company you enjoy will energize you.

7. Lose weight.

Carrying excess weight puts additional strain on the body.

Even an extra 10 lbs are hard to carry. Try lifting a 10 lb

sack of potatoes! Now imagine it being permanently attached

to you - day and night.

If you are overweight, your body has to work hard to

constantly carry around the extra pounds. Shed the excess

fat, and you'll feel lighter and more energetic.

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Mendelson has helped hundreds of people lose weight

fast with her Foolproof 30 Day Diet. For motivation, read

weight loss success stories of real people at her website

http://www.weight-loss-success-stories.org

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