Guest guest Posted May 6, 2005 Report Share Posted May 6, 2005 Free-Reprint Article Written by: Mendelson See Terms of Reprint Below. ***************************************************************** * * This email is being delivered directly to members of the group: * * * ***************************************************************** We have moved our TERMS OF REPRINT to the end of the article. Be certain to read our TERMS OF REPRINT and honor our TERMS OF REPRINT when you use this article. Thank you. This article has been distributed by: http://Article-Distribution.com Helpful Link: The Digital Millennium Copyright Act - Overview http://www.gseis.ucla.edu/iclp/dmca1.htm --------------------------------------------------------------------- Article Title: ============== 7 Steps To Having More Energy Article Description: ==================== Sleep deprivation is the most common cause of low energy and fatigue. Most adults need 8 hours of sleep every night. If you are sleeping in late on weekends, it's a sign that you don't get enough sleep during the week. Additional Article Information: =============================== 418 Words; formatted to 60 Characters per Line Distribution Date and Time: Thu May 5 23:10:45 EDT 2005 Written By: Mendelson Copyright: 2005 Contact Email: mailto:melanie.mendelson@... Article URL: http://thePhantomWriters.com/free_content/d/m/7-steps-to-more-energy.shtml For more free-reprint articles by this Author, please visit: http://thePhantomWriters.com/free_content/d/index.shtml#_Mendelson --------------------------------------------------------------------- 7 Steps To Having More Energy Copyright © 2005 Mendelson Weight Loss Success Stories http://www.weight-loss-success-stories.org/ 1. Get enough sleep. Sleep deprivation is the most common cause of low energy and fatigue. Most adults need 8 hours of sleep every night. If you are sleeping in late on weekends, it's a sign that you don't get enough sleep during the week. If you have to wake up early in the morning, go to sleep earlier in the evening. Going to bed even 30 minutes earlier can make a huge difference in your energy levels during the day! 2. Reduce clutter. Not being able to find anything among out-of-control piles of papers is stressful. Clothes that you never wear, papers that are falling everywhere and useless items that you feel sorry to throw out can invade your space and take over your life. Clutter causes stress and saps away energy. Dump all unnecessary stuff in a big garbage can, and you'll be able to breathe easier and have more energy. 3. Drink more water. Being dehydrated makes you feel tired and irritable. If you are not thirsty, that does not mean that you drink enough water. By the time you feel thirsty it's too late - you are already dehydrated. Most people need at least 8 cups of water per day. The easiest way to know that you are drinking enough is to buy one of those " 8 glass " water-bottles that they sell in most drugstores. 4. Take a walk. Sitting in the chair all day can make you feel stiff and tired, and then you'd feel too lazy to get up, creating a vicious cycle of inactivity. Make it into a habit to take a walk every day, and your energy levels will increase. 5. Break a routine. Having the same old routine every day sucks out your soul and steals your energy. Do not allow yourself to get stuck in a rut! Do something new on a regular basis. 6. See a friend. Isolation is a recipe for bad mood and low energy. Even when you don't feel like dealing with anyone, spending time with a person whose company you enjoy will energize you. 7. Lose weight. Carrying excess weight puts additional strain on the body. Even an extra 10 lbs are hard to carry. Try lifting a 10 lb sack of potatoes! Now imagine it being permanently attached to you - day and night. If you are overweight, your body has to work hard to constantly carry around the extra pounds. Shed the excess fat, and you'll feel lighter and more energetic. --------------------------------------------------------------------- Mendelson has helped hundreds of people lose weight fast with her Foolproof 30 Day Diet. For motivation, read weight loss success stories of real people at her website http://www.weight-loss-success-stories.org Quote Link to comment Share on other sites More sharing options...
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