Enjoy Weight Loss This Holiday

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Article Title: Enjoy Weight Loss This Holiday

Author: Read

Category: Wellness, Fitness and Diet

Word Count: 804

Article URL:

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Holiday seasons are here again. This is your coveted time to

forget about all the sorrows and rejoice with family and

friends. Unfortunately, we do a little bit of celebrating

during this time of year and add up extra baggage when the New

Year appears. We unknowingly indulge in extra helpings,

snacking on seasonal treats during celebrations. Hardly do we

pay attention to our daily workout plan. This all contributes

to increase in dieters in January.

Let us resolve this holiday season to buck the trends and avoid

the Seasonal Seven (the average weight most of us will gain

between Thanksgiving and the New Year). Yes this is the fact

and you must not want to participate in this trend.

Forget about additional stresses and challenges this year may

bring, still there are ways to find balance and maintain a

healthy lifestyle. It may be hard at times to forego the

insatiable urge to devour the season's traditional foods. But

don’t forget that there are many ways to enjoy the fun without

increasing your pant size. It doesn’t mean that you should

starve yourself on a crash course diet but you can enjoy the

festivities and maintain your weight as well.

Moderation is the word of the season. It's the secret to

achieving a fun but also healthy holiday time. Try to use this

mantra both to what you eat (or don't eat) and how much

exercise you do (or don't do). This will help you avoid packing

on extra weight AND also partake in all the fun of this time of

year. So kick start this season on a determined note on the New

Year instead of starting January with extra pounds to lose.

Here are some tips to help you during those hectic holiday

weeks:

• Plan ahead. Create a plan for incorporating fitness and good

nutrition ahead of holidays sneak peek. Define you daily

routine. Evaluate your vacation period and try to come out with

realistic time line you can devote on working out daily.

• In your work environment, simply reject the gracious treats

offered to you by your co-workers. Stick to your healthy snacks

prepared at your home. Eat moderately and don’t guzzle on others

snacks tempting you from nearing desk.

• Never wait until the New Year for you fitness goals to begin.

Keep finding time and dedicate few hours on exercise as often

during this time period as well. Adjust you other schedules

appropriately. There can be lots of excuses for procrastinating

your workout time. But it will ultimately harm you as you will

be left in nowhere finding the right time to begin your daily

exercise. Remember, tomorrow never comes! Utilize even few

hours of your daily hectic schedule to keep yourself fit and

healthy.

• Make a scheduler for your daily workouts. Always use a daily

calendar or other inventory to set-aside time to complete them.

Keep on regular update on your fitness calendar. Never skip a

single day’s workout. Stick to the timetable just like any

other important business appointment.

• At holiday dinners, skip the gravy, dressings, and

high-calorie condiments.

• There can be days when you may feel real lack of motivation.

There can be time when you seriously find it hard to devote

even 15 minute for daily workout. Even on these instances, do

just 10 minutes of exercise. Try not to break this habit and go

full throttle religiously.

• Health clubs can be good to follow a strict discipline and

regular exercise. But at they same time, you end up coughing

lots of money. If feasible, try to exercise at home. You’ll

find yourself more committed and inclined at to do workouts at

your own pace and confidence. At the same time, you will be

saving time on driving, parking, the locker room or waiting to

use equipment.

• Drink less alcoholic beverages. The average alcoholic drink

contains 150-200 calories per glass. Even if you indulge in

these, try mixing half try mixing half a glass of wine with

sparkling water or with a diet soda. This will help cut your

calories in half.

• During socializing, focus on sharing time with your friends

and relatives other than sharing desserts and hot chocolates.

During get-togethers spend the majority of time talking and

discussing events and interesting topics with your dear ones.

The above-mentioned tips must come handy to you when you are

honestly on a path to weight loss program. Always find a

balance between staying fit and also enjoying the fun of the

season. Last but not the least; never forget that moderation is

the magic mantra to weight loss key. Enjoy a great holiday

season ahead!

About The Author: Read, is a an associated & contributing

author to the http://www.hateweight.com for distinct article

sites/journals. Please feel free to visit the website

Hateweight.com for more information on Obesity, Weight Loss

methods, exercise or any Fitness related issues. Or write to

him AT chrisread001@.... Any comments and /or suggestions

will be highly appreciated.

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