Plantar Faschitis And Heel Bone Spurs Causes

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Please consider this free-reprint article written by:

Buster

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Article Title: Plantar Faschitis And Heel Bone Spurs Causes

Author: Buster

Word Count: 330

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Plantar faschitis and heel bone spurs causes are related to

several common reasons. Plantar faschitis occurs when the

connective tissue on the bottom of your foot that attaches to

your heel becomes inflammed.

When repeated stress and strain occur on the heel bone and

surrounding soft tissue, the body attempts to protect itself by

forming heel bone spurs. This kind of pain is usually felt at

the bottom of your heel. Quite often, the heel pain is worse in

the morning because of tightness and stiffening that happens

during the night.

The heel bone spurs causes can be related to:

1. Injury to the Foot, Arch or Heel - physical injury can occur

while running, jogging or even walking and inflammation results.

2. Repetitive Pounding of the Foot - jogging and running,

especially running downhill or on uneven surfaces, can result

in tearing and plantar faschitis inflammation. And being on

your feet more can lead to additional tearing in the fascia

which results in more inflammation and pain.

3. Poor Fitting, Hard-Soled Shoes - shoes not providing

adequate support can be one of the heel bone spurs causes.

Supportive rubber-soled shoes that fit well cushion the impact

of the heel striking the surface and can help reduce heel pain.

4. Tight Muscles in the Calf - tight muscles in the calves

place additional stress on the foot muscles and tendons, and

tight muscles are more prone to injury and/or inflammation.

5. Being Overweight - excess weight transmits more stress to

the plantar fascia area, which can lead to plantar faschitis

inflammation and pain.

Plantar faschitis pain can become serious enough to be

disabling. There are natural ways to treat heel and foot pain

without resorting to foot surgery, which should be considered

the very last option for foot pain and heel bone spurs. Learn

about the things you can do to treat plantar faschitis and

reduce heel pain.

Copyright 2005 InfoSearch Publishing

About The Author: Read more about plantar faschitis treatment

at http://www.safemenopausesolutions.com/plantar-fascitis.html

and ways to reduce heel pain. Buster is VP of InfoSearch

Publishing and webmaster of

http://www.safemenopausesolutions.com - a website of natural

health articles and resources.

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