The top 11 signs that suggest omega 3 Fatty Acid deficiency

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Title: The top 11 signs that suggest omega 3 Fatty Acid deficiency

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Author: McEvoy

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The top 11 signs that suggest omega 3 Fatty Acid deficiency

Copyright 2005 McEvoy

Do you need Omega 3 fatty acid in your diet? The simple

answer is yes. The question of the importance of Omega 3

fatty acids can be clarified by examining the medical

evidence regarding the benefits of this essential nutrient.

Omega 3 fatty acids are important building blocks for the

cell membranes. Omega 3 fatty acids play a role in the

neurological health of the human system. A significantly

reduced risk of heart and cardiovascular disease is a

well-documented benefit of having the correct balance of

Omega 3 in the diet.

Studies undertaken on the lifestyle of the Inuit (Eskimos)

prove that Omega 3 plays a critical role in maintaining

good health. The Inuit enjoy a diet rich in fish and other

marine wildlife, which provide Omega 3 in abundance.

Humans need Omega 3 fatty acids for optimum daily

functioning. Research shows that it is critical for

nervous system development.

Omega 3 also plays a crucial part in managing and

preventing disease. This essential nutrient is one of the

primary components of the brain, as well as the retina and

other nerve tissue. It can affect the signalling of cells.

Scientific studies on Omega 3 prove that it is a necessity.

Without Omega 3 in our diets, we find an increase in

allergies and arthritis. Other chronic diseases, including

heart disease and cancer, are all impacted upon when we

lack Omega 3 in our diets.

Continued research on this essential nutrient has shown

another benefit. We find that with the aid of Omega 3 fish

oil, we have a reduced chance of abnormal blood clotting

within the blood vessels.

Available evidence on the Omega 3 benefit indicates that

Omega 3 fatty acids should be included as part of a healthy

lifestyle.

Should your diet become unbalanced and your consumption of

Omega 3 drop to low, then you may experience several of the

following conditions:

1) Fatty food craving

2) Ear wax accumulation

3) Sun-induced headaches

4) Leg cramps caused by walking

5) Tightness across shoulders

6) Brittle fingernails

7) Low moods, irritability

8) Thin/thick cracked heel calluses

9) Poor/slow wound healing

10) Yeast / candida infection

11) Chronic inflammations

12) Dry skin, dandruff

Conclusion

If you find yourself suffering from any of the above

conditions, it may be due to an incorrect balance of Omega

3 and Omega 6 in your diet. Therefore, it is advisable that

you improve your Omega 3 intake by eating more of the foods

listed below.

Long chain Omega 3 fatty acids are found in:

• Oily fish and cold-water fish such as mackerel and

salmon: these are both excellent sources of the longer

chain fatty acid Eicosapentaenoic Acid (EPA). Small amounts

of EPA are also found in eggs.

• Pre-formed docosahexaenoic acid (DHA) is found in animal

organ meat, such as brains, kidney and liver.

• There are various supplements available to increase Omega

3 fatty acid intakes, based on fish oil or flaxseed oil.

The below are also beneficial and rich in Omega 3:

• Plant oils e.g. soya, rape seed and especially flaxseed

oil

• Nuts and seeds e.g. walnuts and pumpkin seeds

• Dark green leafy vegetables e.g. spinach and broccoli

All these foods are a great source of Omega 3. It is

strongly recommended that you always try and increase your

Omega 3 intake through a healthy balanced diet,

incorporating some of the food groups from above.

If you are trying to obtain a therapeutic dose of Omega 3

to help alleviate a health problem, then supplementation

with a high-quality fish oil supplement may be preferable

due to the large doses required.

About the Author:

Dave mcevoy is an award winning personal trainer with over

20 years experience; he also runs a high quality health

supplement website. http://www.mind1st.co.uk