Nutritional Benefits From Protein Sports Supplements

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Baxter

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Article Title: Nutritional Benefits From Protein Sports

Supplements

Author: Baxter

Word Count: 310

Article URL:

http://www.isnare.com/?id=16488 & ca=Wellness%2C+Fitness+and+Diet

Format: 64cpl

Author's Email Address: keith.baxter@...

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One of the best ways that a person can benefit from a healthy

diet and exercise routine is the addition of sports nutrition

in the form of extra protein. Protein is found naturally in

many of the foods we eat. But a person who exercises often

should get one gram of protein per pound of their body weight.

This presents a problem in our fast breakfast (or no breakfast)

and fast food lunch lifestyles. We don't always get the protein

our body needs to benefit from our daily workouts. This needed

protein can be acquired safely from sport supplements promoting

extra protein.

Protein nutritional sports drinks and mixes can provide many

benefits other than increasing muscle mass and body tone.

Proper protein sports supplements can help your body repair

damaged cells, such as repairing muscles and bones that may get

damaged during a workout. Like carbohydrates, protein can give

you energy throughout the day, but unlike carbohydrates,

protein offers a lower level of energy that last much longer,

keeping the weight off that generally comes from a high

carbohydrates diet. Getting the right amount of protein, even

through sports nutrition supplements, can help the body make

essential amino acids as well.

One type of protein sports nutritional supplement you may see

is one called whey protein. Whey comes from milk and is one of

the highest quality forms of protein with a rich amount of

amino acids. And unlike other forms of protein (red meat for

example) whey offers protein in a low fat and low cholesterol

form. Whether you just run every other day or you are a

professional athlete, protein sports supplements can help

increase your body's energy and strength. Most athletes consume

a protein shake of some kind before and immediately after

exercise or an event to help repair and rebuild damaged

muscles.

About The Author: run's an online supplement company

specializing in sports nutrition. His site can be found at

http://www.mynutritioninsider.com/shop/Protein_Drinks.

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