Herbal Teas for Preventing Breast Cancer

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Article Title:

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Herbal Teas for Preventing Breast Cancer

Article Description:

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In recent years, much research has been done on ways to prevent

breast cancer and other disease. Much of the research has focused

on green tea, which has been shown in many studies to have cancer

preventing qualities. So much research has been done, in fact,

that Japan's medical community now calls green tea a known

cancer preventative, and other medical communities are expected

to follow suit.

Additional Article Information:

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887 Words; formatted to 65 Characters per Line

Distribution Date and Time: 2007-01-15 16:14:00

Written By: Jon M. Stout

Copyright: 2007

Contact Email: mailto:jon.stout@...

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Herbal Teas for Preventing Breast Cancer

Copyright © 2007 Jon M. Stout

Golden Moon Tea

http://www.GoldenMoonTea.com

In recent years, much research has been done on ways to prevent

breast cancer and other disease. Much of the research has focused

on green tea, which has been shown in many studies to have cancer

preventing qualities. So much research has been done, in fact,

that Japan's medical community now calls green tea a known

cancer preventative, and other medical communities are expected

to follow suit.

One recent study, however, suggests that herbal teas may be

effective in preventing breast cancer, too. The UK Tea Council

reported on a study conducted on over 4000 French women with no

history of cancer. The women were studied over a 6 year period,

and received a mammogram and other cancer screening tests every

two years during the period. In addition, the women were

evaluated based on the particular beverages they consumed,

including herbal tea, regular tea, coffee, fruit juices and

wine.

By the end of the six year period, 95 of the participants had

developed breast cancer. However, the study could not find any

link between any of the beverages consumed and an increased risk

of breast cancer. Surprisingly, however, they did find that the

women that consumed herbal teas had a slightly lower risk of

developing breast cancer than those women who consumed other

beverages.

Herbal tea, of course, is not really tea at all. Rather herbal

teas, also known as tisanes, are really infusions of one or more

herbs. They are made with hot water and taken like tea, hence the

name; but true herbal teas contain no leaves from the Camilla

sinensis plant, the tea tree. However, herbal teas can have many

useful purposes, and are used to treat many discomforts

naturally.

Just as they are thought to have discovered traditional tea, it

is believed that the Chinese discovered herbal teas, too. Herbs

were widely used in ancient medicines, and the Chinese, were the

first to combine the healing properties of herbs with the

enjoyment of tea. Brewing a tea from the correct combination of

herbs may simply have been the easiest way to administer the

medicine.

Herbal teas were not widely used in the Western world until the

last 20 years, though Asian cultures have continued to use them

in conjunction with modern medicine. However, in the last few

years, herbs have become popular in the rest of the world for

relaxation and as alternative medical treatments.

Statistics show that today consumers spend about $120 million on

herbal teas at major supermarkets, and that figure is growing at

a rate of about 10% per year. So, you can see that herbal teas

make up a significant portion of the beverages consumed in the

Western world. Most people who drink herbal teas buy commercially

produced loose teas or tea bags. And, this is considered the

safest way to consume herbal teas. Making your own brew from

plants you've picked in the wild is risky, at best.

If you're taking prescription medication, be sure to consult

with your doctor before making herbal teas part of your regular

routine. Some herbs have been known to have interactions with

medications. But, as long as your doctor approves, there's no

reason to avoid herbal teas, whether for health protection or

just for pleasure.

There are dozens of different types of herbal teas available. In

fact, one of the pieces of information not noted in the study

mentioned above was what kind of herbal teas the study

participants drank. But, if you're interested in trying them,

here are some of the most popular varieties.

Rooibos - This is an herbal tea whose base is the South African

Rooibos herb –it's often referred to as red tea. You'll find

this tea delicious and sweet on its own, but it can also be found

flavored with other fruits.

Yerba Mate Herbal Tea – This tea is made from the South American

herb Yerba Mate. It is very healthy; full of anti-oxidants and

vitamins and is said to give energy.

Chamomile – This is a traditional herbal tea made from the

chamomile plant. Chamomile has been used for centuries to induce

sleep and relieve upset stomachs.

Ginger Tea – Spicy ginger has been used for centuries to make

tea. It's delicious and also highly regarded as a treatment for

nausea. Ginger tea is an especially good natural treatment for

morning sickness.

Lavender Tea – Tea made from the lavender plant has been used for

many years to help calm the soul and induce sleep. A weak brew of

lavender can be used to calm a colicky baby, too.

Herbal teas can be a wonderful addition to your diet. They can be

used to treat minor ailments and provide a feeling of calm. And,

now that there's evidence that herbal teas may help prevent

breast cancer, they can become part of your regular health

protecting routine.

Protecting yourself from cancer includes living an overall

healthy lifestyle. This includes getting regular exercise, eating

a diet that is low in saturated fat and rich in fresh fruits and

vegetables and not smoking.

Be sure to include the most potent anti-oxidants in your diet

too, like those found in blueberries, artichokes, pomegranates

and green tea. Following these guidelines and adding a cup or two

of herbal tea, as well, can help you protect your health for

years to come.

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Jon M. Stout is the Chairman of the Golden Moon Tea Company.

Golden Moon Tea carefully selects the finest rare and orthodox

teas, which are processed slowly and handcrafted with extreme

care. At their website, you can learn more about their current

tea offerings, including their exceptional green tea

(http://www.goldenmoontea.com/greentea), white tea, black

tea, oolong tea (also known as wu-long and wu long tea -

http://www.goldenmoontea.com/wu-long) and chai. Visit

http://www.goldenmoontea.com for all details concerning

the Golden Moon Tea Company's fine line of teas.