Cheap, Healthy Foods - Watch Your Weight And Your Budget

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Please consider this free-reprint article written by:

Tyler

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Article Title: Cheap, Healthy Foods - Watch Your Weight And

Your Budget

Author: Tyler

Word Count: 438

Article URL:

http://www.isnare.com/?id=14910 & ca=Wellness%2C+Fitness+and+Diet

Format: 64cpl

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Easy Publish Tool: http://www.isnare.com/html.php?id=14910

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A major issue for those who are trying to create a healthy

lifestyle is the cost of healthy food. There are many products

on the shelves of your local grocery store that are healthy,

but most of them have a larger price tag than the unhealthy,

high-fat foods. There are options. If you shop wisely, you can

eat healthier than you ever have before and decrease your

grocery bill at the same time. Nutritious eating doesn't need

to be expensive.

Less Junk = More Savings:

In choosing healthy foods, keep in mind that you will

automatically be spending less than before due to the absence

of junk foods that you may normally purchase such as soft

drinks, sugary snacks, and high fat meats.

Less Waste = Less Waiste:

Healthy eating is not just eliminating certain foods from your

diet; it is replacing them with healthy foods. And, if weight

control is your goal, you will also be reducing your portion

sizes, which will mean less money spent on each meal.

Less Meat, More Veggies:

Reducing the amount of meat you eat and replacing it with

vegetables is a great way to save money. Fresh vegetables are

not nearly as expensive as meat or poultry and your body will

thank you for it. Salad is another cheap, healthy food. The

pre-packaged salads will cost a bit more than if you purchase

the lettuce and other vegetables separately and prepare the

salad yourself.

Frugal Fruit:

Fruit can be a somewhat expensive, but if you purchase canned

fruits in low-sugar syrup or water, you will pay relatively

little in comparison to fresh fruit. Apples and oranges are

inexpensive compared to some other fruits and you can often

find sales that will further reduce your expenses.

Beans and Rice are Nice:

Legumes and rice are very inexpensive and you can use either or

both of these to replace meat several times per week.

Save on Meat:

Canned fish costs considerably less than fresh fish and still

contains most of the nutrients. Canned tuna and salmon are very

cheap and are very low in fat and calories if you choose the

varieties packed in water rather than oil. Chicken is less

expensive if you purchase a whole chicken and remove the skin

yourself before cooking.

Healthy food does not have to be expensive. You can purchase

cheap healthy foods and not only eliminate unhealthy fat and

calories, but you can actually save money if you shop wisely.

About The Author: Would you rather spend time doing the things

you love rather than being stuck in the kitchen?

http://www.freequickrecipes.com -- has quick recipes for

mothers... and others. And, if you are looking for a fun way to

trim your thighs, don't miss http://www.fun.com.

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