Natural Dental Care: Keep Your Mouth Clean The All-Natural Way

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Article Title: Natural Dental Care: Keep Your Mouth Clean The

All-Natural Way

Author: Blake Kritzberg

Word Count: 430

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So you think you need harsh chemicals to fight gingivitis, bad

breath or tooth plaque? Not so! Natural therapies for oral

hygiene can boost your gum disease fighting power both inside

and out. Let's examine a few of the most popular natural

therapies used today.

Herbal Natural Therapies for Oral Hygiene

Certain herbs have antibacterial properties and can aid in your

oral hygiene routine as well as make your breath smell a little

sweeter. Essential oils of almond, peppermint and spearmint,

for example, may all be rubbed around the base of the gums as

therapies for oral hygiene.

Tea tree oil has even more bacterial-fighting agents than the

essential oils previously mentioned as therapies for oral

hygiene. Adding a few drops of tea tree oil to your toothbrush

during regular brushing will leave your gums feeling clean and

invigorated.

Green tea has been credited for centuries as one of the best

natural therapies for oral hygiene. The Chinese have long used

green tea as an oral rinse for daily mouth care. Green tea

contains powerful antioxidants that also help boost the immune

system.

Vitamin Natural Therapies for Oral Hygiene

Vitamin C is known to boost your immune system, and can aid in

fighting the growth of anaerobic bacteria that cause plaque on

your teeth. Of all the therapies for oral hygiene, vitamin C

therapy also helps fight off other illnesses such as colds and

flues.

More Natural Therapies for Oral Hygiene

Ordinary baking soda is often accounted one of the best oral

antibacterial substances out there. When brushing with baking

soda, make sure the soda is thoroughly moistened, and that you

aren’t pressing too hard on the brush. For extra cleansing

power, rinse your toothbrush in food grade hydrogen peroxide

before brushing.

Common Sense Natural Therapies For Oral Hygiene

1. Brush after meals.

2. Floss between teeth every day.

3. Swish water between teeth to rinse food particles out, or

better yet, use a water pick or oral irrigator designed for the

job.

4. Replace your toothbrush every six months, and consider

getting the electric kind for efficient cleaning.

Battery-powered toothbrushes are inexpensive and easy to find

if you're not ready to invest in a countertop solution.

While all of these natural therapies for oral hygiene are

helpful in preventing gum disease, you should still see your

dentist twice a year for a thorough oral check up.

About The Author: Blake Kritzberg is proprietor of Cures For

Bad Breath. Stop by http://www.curesforbadbreath.com/ for more

about bad breath cures, and

http://www.curesforbadbreath.com/causes/ for more on the causes

of halitosis.

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