Stop Stress Now: Ten Proven Techniques

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Article Title: Stop Stress Now: Ten Proven Techniques

Author: Art

Word Count: 791

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There's no such thing as a stress-free life. We face challenges

every day, and our bodies are designed to react automatically,

equipping us to achieve more than we thought possible. But we

were also designed to deal with stressful events quickly and

then recuperate during a period of rest before facing the next

threat. Many of the things that cause us stress today are not

easily handled by fighting or fleeing. As a result, our bodies

are trapped in a constant state of alert, and it's killing us.

Stress management tips can be found everywhere, but which ones

really do the trick? After compiling and comparing the favorite

techniques of experts from around the world, a tally of the

votes revealed the list that appears below: ten proven

techniques guaranteed to stop stress.

10. Improve your diet.

Eat more fruits and vegetables. By increasing your antioxidant

intake, you'll also be fueling your immune system. Choose

high-fiber carbohydrates like whole grains or sweet potatoes.

The slower acting carbohydrates will help you relax without the

sugar " crash. " Cut down on caffeine and drink more water.

9. Get enough rest.

Our bodies are designed to repair, recharge, and refresh while

we sleep. Without enough sleep, our bodies can't keep up with

the daily damage of stress. In fact, researchers have

discovered that the amount of sleep we get predicts how long

we'll live.

8. Put events in perspective.

When you are being stressed by some event or situation,

consider its true importance. Is it really a matter of life or

death? How important will it be a month from now? Or even

tomorrow?

7. Think positively.

Think in terms of solutions, not problems. Evaluate each day by

reviewing progress and accomplishments instead of difficulties

and setbacks. It probably wasn't really the worst day of your

life.

6. Take a time out.

When you've been doing battle for a few hours, it's OK to call

time out. Step away from whatever is getting to you. Give

yourself a few minutes to take a deep breath, say a prayer,

listen to music, or do nothing at all. The few minutes of work

you give up will be more than compensated by the fresh

perspective you get from your change of focus.

5. Exercise.

Exercise prepares us for the battle with stress. It helps us

look and feel better, increases our energy levels, and improves

our general mood. Exercise enhances our self-esteem and

confidence, and helps us think more clearly. A health club or

home gym is not required. Just do something that's fun and gets

you moving.

4. Simplify your life.

Not everything in our life needs to be in our life. We all

accumulate excess baggage. Simplify by clearing out the

physical clutter. Give things you no longer need to people who

could use them. Evaluate your everyday tasks and commitments,

and delegate what you can. Keeping your life simple may mean

saying no to some things so you can concentrate on what's

valuable.

3. Do the stuff you hate first.

Try to tackle your most difficult or stressful tasks early in

the day. We are most resilient to stress after a good night's

sleep. Hitting these tasks early puts the source of our stress

behind us. Don't procrastinate and let tasks accumulate. Learn

how to break big projects up into manageable bits and get

started.

2. Do something that you love.

Find something you love doing, something just for you, and do

more of it. At least once a week spend some uninterrupted time

doing something that makes you happy. Hike in the forest. Write

a poem. Take up a hobby. Time spent doing something you love

will refuel your sense of enjoyment and refresh your peace of

mind.

1. And finally, the number one stress management technique:

Laugh.

There's no other way to say it: laughter really is the best

medicine. Studies have confirmed that laughter actually changes

our brain chemistry. It reduces the levels of at least four

stress hormones. A good belly laugh produces the same cleansing

effect as deep breathing exercises. Laughter strengthens our

immune system and alters our perception of pain. Develop your

sense of humor. Look for the humorous side of every situation.

Think of ways to inject more humor into your day. Laugh!

There are numerous ways to manage stress, but there's no

one-size-fits-all solution. You need to discover what works

best for you. These top ten techniques are a good place to

start your quest for a happier, healthier and longer life.

About The Author: Art is a writer, musician, and creator

of Relaxation Emporium, where you can learn more about stress,

stress management, and relaxation techniques. Visit

http://www.relaxationemporium.com

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