Guest guest Posted October 15, 2005 Report Share Posted October 15, 2005 Please consider this free-reprint article written by: Lovelace ================== IMPORTANT - Publication/Reprint Terms - You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included. - You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site. - You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications. - You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only. - If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to keith.baxter@... - If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to keith.baxter@... - We request that you ask permission from the author if you want to publish this article in print. The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article. ================== Article Title: Yoga For The Beginner Author: Lovelace Word Count: 522 Article URL: http://www.isnare.com/?id=15126 & ca=Wellness%2C+Fitness+and+Diet Format: 64cpl Author's Email Address: keith.baxter@... Easy Publish Tool: http://www.isnare.com/html.php?id=15126 ================== ARTICLE START ================== One of the amazing things about yoga is that despite the great benefits that it produces, it requires no costs. There is not specific yoga training equipment that one has to use in order to obtain the desired results and there is no such thing as the perfect environment required for practicing yoga. All this is a direct consequence of the fact that yoga is, more than a practice, a state of mind and a life style. That is why your will, as well as your believes and attitudes towards this philosophical path are all that actually matter. Moreover, a balanced and healthy diet, based on natural food, is a key issue for preparing yourself for your first yoga session. What we eat can strongly affect both our mind and our soul, so it is crucial to mind what we eat. Even though you do not need a specially designed place for performing your yoga class, make sure, when electing the room where you will be holding the class, to choose a place as far away from distractions - such as radio, street noise, TV - as possible. The place also needs to be clean and quite and, if possible, ventilated. A blanket is the accessory that you absolutely need in order to gain comfort when carrying out the exercises and the meditation, as they are performed in either sitting or lying positions, but, however, a towel or a mat, could work, as well. In what concerns the clothes you are supposed to wear, try to select something very comfortable and loose, such as training suits, sweat pants and a t-shirt, shorts or loose pajamas. Some people would rather wear no clothes at all, but, nevertheless, most practitioners put something on, especially if the yoga session is not private. It is also highly recommended to have an empty stomach, before starting your yoga exercises. As a general rule, one or two hours after a main meal is the ideal time for practicing yoga. As breathing is a key element in yoga training, do not forget to also clean your nostrils and your throat. In case you have not decided which could represent the best moment of the day for carrying out your yoga session, you have to know that both morning and evening practices can result very beneficial to your body and mind. Thus, performing the exercises in the morning can contribute to your good shape for the whole day, as it improves your vitality level. On the other hand, evening yoga practices helps inducing a restful and peaceful sleep. Your yoga session should not exhaust you. Do not hesitate to take a break, when you feel tired. Actually, short breaks are common, between difficult exercises. Keep in mind that as little as 15 minutes of correct yoga practice can produce marvelous results on your body and mind. As a final idea, try to remember that the most important thing, when practicing yoga, is your attitude and your desire to discover the incredible sensations and experiences this ancient philosophy can provide. About The Author: is a certified Yoga instructor who teaches 6 classes in the greater San Francisco area. Her blog can be read at http://www.yogablogonline.com. ================== ARTICLE END ================== For more free-reprint articles by Lovelace please visit: http://www.isnare.com/?s=author & a=+Lovelace Quote Link to comment Share on other sites More sharing options...
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