Why The Low GI Diet Is The Key To Your Weight Loss Goals!

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Title: Why The Low GI Diet Is The Key To Your Weight Loss Goals!

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Author: Wesley Atkins

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Why The Low GI Diet Is The Key To Your Weight Loss Goals!

Copyright 2005 Wesley Atkins

Losing weight is one of the hardest goals Americans

annually seek to accomplish. The weight loss industry is

huge and incorporates every type of fad diet, pill, cream,

and lotion possible. Instead of falling prey to one of

these “lose weight quickly” fads, entrust your weight loss

into something that will guarantee you results: a low GI

diet.

This diet is certainly nothing new and does not require

purchase of any expensive diet foods that are usually

packed with preservatives. A low GI diet is much more than

a typical diet—it is truly a change in your lifestyle,

health, and overall well being.

What does GI Stand for Anyway?

The “GI” in GI diet stands for Glycemic Index. The

Glycemic Index is based on the carbohydrate content of food

and how quickly those carbohydrates affect your blood

glucose level. Foods with a high Glycemic Index are

quickly digested and turned into sugar. It is no surprise

that these foods usually lack necessary vitamins or

nutrients and contain needless calories and fats. Foods

with a high Glycemic Index (foods ranking 70 or greater on

the scale) include:

• Foods high in sugar or glucose

• Baked or mashed potatoes

• White Rice

• Regular (not whole grain) bread

• Cookies, cakes, muffins, doughnuts

• Junk foods

A Little Thought and Preparation Make a Big Difference

The method of food preparation also affects the Glycemic

Index. Foods that are cooked or pre-cooked have a higher

GI. For example, instant oatmeal or grits have a higher

Glycemic Index than the same foods cooked in a more

traditional manner. Due to this reason, individuals who

are on a low GI diet tend to put more thought into foods

consumed and tend to consume less pre-cooked, pre-packaged

foods filled with preservatives or additives.

It’s All About Choices

By choosing to consume foods with a low Glycemic Index, you

are making a conscious effort to consume foods that are

nutritious and good for you. This diet is also critical

for individuals with diabetes or other conditions that make

it necessary to monitor their blood sugar levels. Make the

conscious commitment to embark on a low GI diet and create

a healthy lifestyle.

What foods are classified as low GI? You will certainly be

surprised with the incredibly long list of options

available to individuals currently pursuing a low GI diet!

These low GI (55 or less) foods include:

• Most fruits (apples, pears, oranges, berries, etc.)

• High fiber grains (bran, whole grain wheat’s)

• Pastas

• Whole milk

• Low-fat yogurt

• Lentils

• Whole grain cereals (Special K, All Bran, etc)

These foods are readily incorporated into a daily diet and

intermixed with foods that have a medium rank on the

Glycemic Index between 56 and 69. These foods should be

eaten sparingly, thoroughly mixed with the low GI foods.

Such medium GI foods include:

• Boiled potatoes

• Dried fruits (raisins and apricots)

• Ice Cream

• Shortbread cookies

Where’s the Meat?

If you are wondering where fresh meat, eggs, cheese, and

vegetables rank on the Glycemic Index, it is because these

foods do not contain carbohydrates. For this reason, they

are deemed suitable to consume and still abide by the

guidelines of the low GI diet. Whether you are a bona fide

meat eater or a staunch vegetarian, you are sure to succeed

on this great diet.

A low GI diet is excellent for any individual wishing to

lose weight without giving up the foods they love. This

diet will allow you to joyfully consume beloved breads and

perfect pastas without guilt! If you find yourself wanting

a lifestyle change and are ready to lose weight, you’ll

definitely want to look for more in-depth information on

the easily adaptable GI diet.

About the Author:

Wesley Atkins is a fitness and nutrition coach and author

of the " Low GI Diet Breakthrough " e-book. For free tips,

weight loss information, or to find out more about his

book, visit: http://www.lowgidietbreakthrough.com