Positive And Negative Effects To Expect When You Quit Smoking

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Please consider this free-reprint article written by:

Maxim

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Article Title: Positive And Negative Effects To Expect When You

Quit Smoking

Author: Maxim

Word Count: 418

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Before you read the rest of this article, understand that

quitting smoking can be one of the best things you can do for

yourself as a smoker. You are guaranteeing a healthier life,

and a longer life. Make no mistake; no negative effect you may

observe when you quit smoking is so bad that you will decide to

keep smoking. There are no positive effects by continuing to

smoke, but when you quit, you may notice some changes that you

may not have expected. Since the pros outweigh the cons when

you quit smoking, I will address the negative aspects of

quitting first. The first thing a smoker will notice when they

kick the habit is sudden mood changes and mood disorders.

Having probably smoked for years, you have come to the point to

where you end up smoking when you feel stressed, or are in a bad

mood. Once you stop smoking, you will no longer have this

psychological outlet. Quitting smoking can cause depression in

a small percentage of people who are strong enough to quit.

Your body and mind may also have a hard time dealing with the

removal of such a powerful drug as nicotine so suddenly. Expect

your body and mind to take about 3 to 6 months to get this need

out of its system. One of the most common complaints of former

smokers is that they gained weight. This has nothing to do with

the fact that you quit, but rather people who do quit replace

their addictive smoking behavior by putting something else in

their mouth, which would be food. This also seems to be

natural, and a safe outlet, when kept in control.

But what about the good things about quitting smoking? Too

numerous to list here, but for starters, one will notice a drop

in blood pressure and a normal, slower pulse. This can even be

noticed after having quit for only an hour. Of course your risk

for a heart attack will decrease and you will regain a stronger

sense of taste and smell. Your lung capacity will increase,

you'll find that exercise and even just walking around become

easier (since you can provide your blood and muscles with more

oxygen now), and you'll find that any sinus problems you may

have had while smoking are now gone. But most importantly,

those who quit smoking decrease their chances of getting lung

cancer by 50%. In fact, the risk of any cancer decreases after

one quits smoking.

About The Author: 's blog can be found online at

http://www.nicocurequitsmokingpatch.com.

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