Chosing The Right Diet For You

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Article Title: Chosing The Right Diet For You

Author: Dweck

Word Count: 527

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There are so many different and varied diets floating around

today that it can be quite difficult to make a decision

regarding which one is right for you when you feel it’s time to

lose weight. Some diets emphasize low fat while others insist

low calories are the way to go. Still yet, other diet gurus are

adamant that in order to meet your weight loss goals you must

cut out all forms of carbohydrates. One diet seems to combine

factors from at least two other well known diets with claims to

produce an optimum fat burning weight loss program. Then there

are the various other diets that have circulated around the

world for years with numerous success stories such as the

cabbage soup diet and the cider vinegar diet. Which diets

really work and more importantly; which diet is right for you?

One of the most important factors you must consider when

contemplating any diet plan is whether you will learn how to

eat healthy and nutritionally sound through the plan.

Unfortunately, a number of different diets that boast

incredible results do so through nutritionally bankrupt

methods. Often referred to as fad diets, these weight loss

programs encourage you to indulge in eating habits that can do

more harm than good.

Many weight loss programs promise almost instantaneous results

and for awhile at least; it seems as though your weight loss

dreams may have finally come true through the presence of this

type of diet. Then the sad reality sets in. You realize there

is no possible way you can stay on this diet for the rest of

your life. This is an important factor to consider; because

ideally you should be looking for a healthy weight loss and

maintenance program not a diet. Although a very low-calorie,

high or liquid diet or even a diet that only lasts for a few

days may allow you to initially lose some weight, you will

inevitably find that your weight loss problems recur when a

vengeance at a later point. Instead of looking for a miracle

cure, look for a weight loss program that can help you to

achieve your goals on a permanent basis.

For those of us who would prefer to avoid exercise like the

plague, any weight loss program that promises we can reach our

goals without that dreaded E word is a lifesaver.

Unfortunately, long term weight loss simply isn’t possible

without taking part in a sensible exercise routine. Sad, but

true.

When considering engaging in any weight loss program or diet,

always ask yourself the following questions 1. Will I learn to

take part in a healthy, nutritionally sound eating plan through

this diet? 2. Is this a diet I can stick with long term? and 3.

Does this diet combine sensible eating with moderate exercise?

When you find a diet or weight loss program that meets all of

these conditions, you know that you have found the right diet

for you. As with any diet, it’s always a good idea to check

with your physician before engaging in any weight loss program.

About The Author: Dweck is the Founder & CEO of

http://www.WeightLossBuddy.com. a website committed to 24/7/365

support, expert advice, and helping people find a buddy(s) who

will not only help them lose weight, but who will also help

them change to a healthier lifestyle. And it's all Free.

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