Fasting & Enemas… For A Clean Body Detox

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Article Title: Fasting & Enemas… For A Clean Body Detox

Author: Philip G.

Word Count: 506

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A hundred years ago, life was very different here on earth. The

air was cleaner and the earth was rich in nutrients. Then, in

our need to feed our ever-increasing population, we gradually

changed the quality of the air we breathe and our once nutrient

rich soil is now sorely lacking. We now live in world of

chemicals and pollutants in our air, water and food.

Our bodies, amazing as they are, were not designed to handle

this kind of constant onslaught. Is there anything we can do

about it? You Bet! You may feel that you can’t change the

world, but you can minimize the effects all this has on your

body.

Fasting is one of the quickest ways to detox your body and it

can be done safely. A three-day fast can do wonders for your

body. If you are pregnant or have some chronic health problems

then fast only under the supervision of a health care

professional.

Our bodies store toxins but wants to rid it self of them. When

you do a fast it releases toxins from the tissues and they go

into the blood stream. We then can experience things like

headaches, fatigue and body aches, smelly stool, etc. Although

this may seem unpleasant to experience, the results you get

from doing the fast has its reward of a cleaner more alert you.

Have you noticed that when you are ill you don’t feel like

eating anything? That’s the body’s way of handling whatever is

going on. It naturally fasts. Why? Because when you give the

digestive system a break, the body can get rid of the toxins

and concentrate on immune function, cell growth and cleaning

out your colon.

There is a right and a wrong way to fast. Don’t do just a water

fast. There seems to be a misconception that you only drink

water to fast. Not so. As well as 8 to 10 glasses of water you

should drink diluted pure juices except for orange or tomato

juice. Fresh lemon squeezed into water is great for helping

detox the liver. Herbal teas a couple of times a day can be

very soothing and satisfying.

As well as doing a fast, it would be very helpful in speeding

up the healing and cleansing process by doing enemas. Getting

rid of old or impacted feces will greatly aid in your health

and well being. A coffee enema works great. Before you put the

coffee grounds in the pot, open up a capsule of slippery elm

bark and aloe vera and add it to the grounds. Make sure you use

purified water, not tap water. Then follow with a lemon cleanse.

Between fasting and colon cleansing, you can detox and cleanse

your body and feel great.

I hope this helps.

(This is not meant to diagnose or treat any illness. If you

need medical attention please see your doctor.)

About The Author: Philip G , http://www.cleanbodydetox.com

Phil is an author/researcher who has dedicated himself to

helping people find the resources, books, news and information

on health and wellness. Detox books, info, news, resources.

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