Lose Weight Without Starvation!

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Article Title: Lose Weight Without Starvation!

Author: II Research

Word Count: 535

Article URL:

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Everyone at one point in his or her life needs or wants to

loose weight. Whether it is for health reason, or just to feel

better about you, deciding on a weight loss plan is not as easy

as it sounds.

There are literally thousands of plans and products on the

market today designed to help the overweight shed unwanted

pounds.

One such plan is the low carb diet plan. On this plan,

carbohydrate intake is limited to a few grams per day. By

limiting breads and pastas, the body uses the fat that stored

and there by the dieter starts to loose weight within weeks.

Some of the foods that should be avoided when on a low carb

diet are; Candy, Donuts, Cakes and Pastries. Anything

containing white flour such as bread, rolls, bagels, pasta and

white rice should also be avoided.

Although this may seem like a lot of choices to give up, all of

these foods are very high in carbohydrates. This is particularly

dangerous for those suffering from diabetes. Health expert

theorize that a high carbohydrate diet could raise their blood

sugar levels to life threatening levels.

There are good carbohydrate choices. Meat is naturally low in

carbohydrates. Liver is the exception to this rule. Egg’s,

poultry, fish, shellfish are good menu choices. They are easy

to prepare and are full of vitamins. Green vegetables that are

low starch include broccoli, asparagus, spinach, salad

vegetables; cauliflower, green beans, Brussels sprouts and

celery are also good choice foods that compliment any meal.

There are so many good choice foods to choose from, and so many

ways to prepare them that the bad choice foods will not be

missed when on a low carb diet.

Fiber is another essential part of dieting. Fiber helps the

body in many different ways. When you do not get enough fiber

it defeats the purpose of a diet.

Some of the health benefits that come from a low carb diet are;

Lower insulin levels and stabilized blood sugar, which is a

great health benefit to diabetics. Lower blood pressure, Lower

Cholesterol, more energy, and perhaps the most important reason

for dieting, keeping the weight off.

Unlike other diets, the low carb diet is safe for everyone.

There are no side effects from being on this diet as there are

not any food limit restrictions for a low carb dieter.

There are so many menu choices that a different meal can be

prepared every day and the dieter would not have the same meal

twice. For someone who has made a serious commitment to loose

weight, a low carb lifestyle should be seriously considered.

Holiday meals can be prepared following low carb diet recipes

that are easy, elegant, and very tasty. With all of the sites

on the Internet dedicated to low carb cooking, there is no

reason to fear dieting any longer.

Gone are the days when dieters had to starve themselves and

suffer the pains of hunger all for the sake of loosing weight.

The low carb offer a healthy alternative to dieting.

About The Author: IIS is a team of researchers and writers

dedicated to providing valuable, fitness information and

research. Please visit http://www.info-research-online.com for

more information on this subject.

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