Why Do My Feet Hurt So Much When I Run?

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Please consider this free-reprint article written by:

Willie

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Article Title: Why Do My Feet Hurt So Much When I Run?

Author: Willie

Word Count: 525

Article URL:

http://www.isnare.com/?id=15607 & ca=Wellness%2C+Fitness+and+Diet

Format: 64cpl

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If you are a seasoned runner you know the importance of a good

running shoe. It can make the difference between a great

running experience, or potential injury.

The problem is not being informed. Most people do not know that

there is a proper shoe for your foot type. Knowing your foot

type before you hit the stores can make a world of difference

whether you want to do brisk walking, jogging or marathons.

How do you determine your foot type? It’s really quite simple.

Get a piece of dark paper and then soak your feet and step on

the paper. Look closely at the imprint. There are generally

three types of feet.

1) If your imprint covers most of the feet (not much arch at

all) then you have flat feet. You are among the 60% of the

population in America with flat feet.

2) If you show a wide arch and narrow line of your outer foot

then you have high arches. You are among the 30% of the

population of in America.

3) If your imprint has a medium arch then congratulations. You

are among the 10% of the population in America with the ideal

foot.

Regardless of what foot type you have, there are running shoes

that are right for you. As many as 56% of the 30 million

runners in America, have injuries from improper shoe selection.

So you can see that you do have to do your homework to protect

yourself.

With all the pressure one gets from TV adds or what is popular

to wear now, you really need to put the health aspect first.

Most likely you will be able to find a shoe that is right for

your foot type and still have style.

To determine the shoe to buy, here are some guidelines:

1) For the flat-footed person, you will want to buy a shoe that

is rigid and stable. This will prevent your ankles from bending

inward or outward and it will protect you.

2) If you have high arches, you will want to look for a very

cushioned shoe. High arched feet don’t absorb shock very well

so you’ll want that cushion to help in absorbing the shock for

you.

3) For the medium arch or ideal foot, you want the combination

of both stability and cushioning for your feet.

When you try on a shoe it should be snug but not tight and

there should be approximately a 1/2-inch between your longest

toe and the front of your running shoe. Tip: Shop for your

shoes late afternoon when your feet are a little more spread.

If it is not comfortable when you are in the store, imagine

what it will be like when you are out on a run. So test them

well while you’re there.

In summary, those shoes you bought that were such a bargain may

be cause for concern in the future, so pick wisely and may your

running experience be smooth and wonderful. Your feet will be

most grateful.

About The Author: Willie -

http://www.onlyrunningshoes.com - Willie is an

author/researcher and artist who has dedicated herself to

helping people find the resources, books, news and information

on health and wellness. Only Running Shoes

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