Daily Intake Vitamin - Are Daily Vitamins Really Absorbed?

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Please consider this free-reprint article written by:

Olinda Rola

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Article Title: Daily Intake Vitamin - Are Daily Vitamins Really

Absorbed?

Author: Olinda Rola

Word Count: 467

Article URL:

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A good daily intake vitamin crucial issue is related to how

absorbable the vitamin supplement really is. The majority of

daily vitamin and mineral supplements dissolve in the stomach,

and that's a problem. So what's the problem?

When you swallow a tablet, capsule, or take a supplement

liquid, what happens is the active ingredients are released in

the stomach. Stomach acids attack the ingredients and break

them into smaller particles. Depending upon the ingredient,

most of it is destroyed by the acids. And poor quality tablets

made with cheap binders can pass through both the stomach and

the intestine and out of the body with little or no absorption.

The 'delivery system' that provides the best daily intake

vitamin absorption uses a process called " enteric coating " .

This delivery system is state of the art and is usually only

found with advanced pharmaceutical products. This coating which

is made up of pH sensitive polymers attaches to the tablets and

remains intact in the acidic environment of the stomach. Once

it passes through the stomach, the coating disintegrates in the

small intestine where the highest percentage of ingredients can

then be absorbed.

In an ideal world, recommended daily intake vitamin and

nutrient requirements would be supplied from your diet.

However, many people make poor food choices every day. Junk

food, processed food, sodas and sweets are the basis for the

diet of millions. Even with a well-balanced diet, studies have

found the nutrient values of foods have been declining for

decades because of soil depletion.

Choosing one of the high-quality, broad-spectrum daily intake

vitamin supplements helps fill the 'nutritional gaps' that

everyone has. Daily vitamin essential nutrients that the body

requires are extensive and are much more than just vitamins.

When considering which daily intake vitamin to take, remember

that the least costly ingredients in a daily vitamin are the

vitamins and minerals. Your body also needs a wide array of

anti-aging natural substances proven to provide specific health

benefits.

High quality daily intake vitamins should include nutrients

such as amino acids, antioxidants, bioflavanoids,

neuronutrients, certain herbal extracts, enzymes and

specialized substances such as L-Carnosine, alpha lipoic acid,

acetyl L-Carnitine and so on. Nutrients such as these have been

proven by clinical studies to provide important anti-aging

benefits. And these nutrients have to be in the correct

proportions to each other based on the latest research.

Finding highly absorbable daily intake vitamins can be

difficult but there is a quality manufacturer that incorporates

enteric coating in their vitamin supplements. Read more and

understand the significance of the term 'bio-availability' as

it applies when vitamins, minerals and nutrients are being

taken every day. After all, it's your health and wellness

that's at stake.

Copyright 2005 InfoSearch Publishing

About The Author: Read more about best women's vitamins and

supplements at

http://www.safemenopausesolutions.com/vitamins-for-women.html

and best vitamins for men. Olinda Rola is President of

InfoSearch Publishing and webmaster of

http://www.safemenopausesolutions.com - a website of natural

health articles and reliable sources of nutritional

supplements.

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