10 Killer Tips for Rapid Weight Loss

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Title: " 10 Killer Tips for Rapid Weight Loss "

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Author: Wesley Atkins

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" 10 Killer Tips for Rapid Weight Loss "

Copyright 2005 Wesley Atkins

In order to make the most of your weight loss program,

finding the most effective ways to burn fat will maximize

your results and minimize your waistline! Follow these 10

tips for fat burning if you want to lose weight and lead a

healthier way of life.

1.) Drink More Water

One of the best weight loss secrets is to ditch the sodas

and stick to water! Experts say you should drink

approximately eight glasses of water a day to stay hydrated

and healthy. Instead of turning to calorie-laden or

sugar-rich drinks, grab a refreshing glass of water. In

addition to flushing toxins out of your system, drinking

water encourages you to build muscle.

2.) Eat More Meals

A traditional three-meals-a-day plan just will not cut it

if you are in the market to burn fat. Your body is not

able to metabolize large meals and will quickly turn any

excess into fat. Many experts believe you should eat six

small meals a day. Be sure you cut back on your food

consumption at each meal, or else you will be doubling your

intake—and doubling your fat storage!

3.) Work Out with Weights

One great way to maximize the amount of fat you are burning

is to add a weight program to your work out routine.

Weight training will not only tone your physique, but will

strengthen your body and improve your general health.

Lifting weights will also burn calories and fat more

quickly than traditional exercising, and it will also boost

your metabolism.

4.) Choose Protein

Choose protein-laden foods for boosting your metabolism and

enabling your body to burn fat rapidly. In addition to

burning fat, consuming a protein-enriched diet will help

you rebuild muscle after work outs and maintain leanness of

that muscle. Wisely choose proteins for your diet. Take

great care to pick proteins low in fat so you do not

consume extra calories.

5.) Cut Calories Wisely

It may be tempting to drastically cut your calorie intake

when starting a healthy lifestyle. Instead, use a step

method when cutting your calorie intake to minimize risk.

Reducing calories too quickly results in your body rapidly

burning all available calories, which will lower your

metabolism. Furthermore, you are more likely to maintain

your healthy lifestyle through this step method.

6.) Reward Yourself

When it comes to successfully dieting to burn the most fat,

be sure to reward yourself. Everyone has temptations and

favorite treats—so allow indulgence. You will be less

likely to cheat on your new diet if you grant yourself

small rewards. If you are a chocolate lover, treat

yourself to a small square of chocolate or single chocolate

kiss each evening.

7.) Avoid Marathon Work Outs

The biggest mistake people make when looking to burn fat

and lose weight is to have one long, extensive work out

session. Instead, break up your work out plan into small

chunks throughout the day. Take a brisk walk in the

morning, enjoy a work out at lunch, and then exercise more

in the evening. In addition to staying active all day

long, breaking up your work out will better maintain your

metabolism.

8.) Mix It Up

Choosing to engage in a variety of quality exercises will

keep your interest and best allow you to maintain your goal

of burning fat. Instead of doing the same exercises each

day—mix it up! Opt to swim laps one day, jog another, and

bike the next. Rotating your activities will not only

allow you to experience a variety of athletics, it will

also allow you to better tone your body.

9.) Skip Happy Hour

For those individuals who want to burn fat quickly, avoid

alcohol. Rich in sugars and carbohydrates, alcohol is a

calorie-rich substance. These empty calories can add up

quickly and take away from necessary nutrients that should

be included in your daily diet. Furthermore, alcohol acts

as an inhibitor for burning fat, allowing your body to

store it more quickly.

10.) Try a Low GI Diet

A low GI diet is an excellent method of burning fat

quickly. This diet encourages individuals to consume high

amounts of foods with low rankings on the Glycemic Index.

These foods are nutritious and will aid your body in

burning fats and calories at a quicker pace. This diet

includes many of your favorite fruits, vegetable, meats,

dairy, and grain products.

About the Author:

Wesley Atkins is a fitness and nutrition coach. His website

“The Low GI Diet Breakthrough” reveals his inside secrets,

tips, and resources that allow his students to routinely

lose up to 19 pounds in just 21 days. To claim your free

report visit: http://www.lowgidietbreakthrough.com