10 Killer Tips For Rapid Weight Loss

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Please consider this free-reprint article written by:

Wesley Atkins

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Article Title: 10 Killer Tips For Rapid Weight Loss

Author: Wesley Atkins

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In order to make the most of your weight loss program, finding

the most effective ways to burn fat will maximize your results

and minimize your waistline! Follow these 10 tips for fat

burning if you want to lose weight and lead a healthier way of

life.

1.) Drink More Water

One of the best weight loss secrets is to ditch the sodas and

stick to water! Experts say you should drink approximately

eight glasses of water a day to stay hydrated and healthy.

Instead of turning to calorie-laden or sugar-rich drinks, grab

a refreshing glass of water. In addition to flushing toxins out

of your system, drinking water encourages you to build muscle.

2.) Eat More Meals

A traditional three-meals-a-day plan just will not cut it if

you are in the market to burn fat. Your body is not able to

metabolize large meals and will quickly turn any excess into

fat. Many experts believe you should eat six small meals a day.

Be sure you cut back on your food consumption at each meal, or

else you will be doubling your intake—and doubling your fat

storage!

3.) Work Out with Weights

One great way to maximize the amount of fat you are burning is

to add a weight program to your work out routine. Weight

training will not only tone your physique, but will strengthen

your body and improve your general health. Lifting weights will

also burn calories and fat more quickly than traditional

exercising, and it will also boost your metabolism.

4.) Choose Protein

Choose protein-laden foods for boosting your metabolism and

enabling your body to burn fat rapidly. In addition to burning

fat, consuming a protein-enriched diet will help you rebuild

muscle after work outs and maintain leanness of that muscle.

Wisely choose proteins for your diet. Take great care to pick

proteins low in fat so you do not consume extra calories.

5.) Cut Calories Wisely

It may be tempting to drastically cut your calorie intake when

starting a healthy lifestyle. Instead, use a step method when

cutting your calorie intake to minimize risk. Reducing calories

too quickly results in your body rapidly burning all available

calories, which will lower your metabolism. Furthermore, you

are more likely to maintain your healthy lifestyle through this

step method.

6.) Reward Yourself

When it comes to successfully dieting to burn the most fat, be

sure to reward yourself. Everyone has temptations and favorite

treats—so allow indulgence. You will be less likely to cheat on

your new diet if you grant yourself small rewards. If you are a

chocolate lover, treat yourself to a small square of chocolate

or single chocolate kiss each evening.

7.) Avoid Marathon Work Outs

The biggest mistake people make when looking to burn fat and

lose weight is to have one long, extensive work out session.

Instead, break up your work out plan into small chunks

throughout the day. Take a brisk walk in the morning, enjoy a

work out at lunch, and then exercise more in the evening. In

addition to staying active all day long, breaking up your work

out will better maintain your metabolism.

8.) Mix It Up

Choosing to engage in a variety of quality exercises will keep

your interest and best allow you to maintain your goal of

burning fat. Instead of doing the same exercises each day—mix

it up! Opt to swim laps one day, jog another, and bike the

next. Rotating your activities will not only allow you to

experience a variety of athletics, it will also allow you to

better tone your body.

9.) Skip Happy Hour

For those individuals who want to burn fat quickly, avoid

alcohol. Rich in sugars and carbohydrates, alcohol is a

calorie-rich substance. These empty calories can add up quickly

and take away from necessary nutrients that should be included

in your daily diet. Furthermore, alcohol acts as an inhibitor

for burning fat, allowing your body to store it more quickly.

10.) Try a Low GI Diet

A low GI diet is an excellent method of burning fat quickly.

This diet encourages individuals to consume high amounts of

foods with low rankings on the Glycemic Index. These foods are

nutritious and will aid your body in burning fats and calories

at a quicker pace. This diet includes many of your favorite

fruits, vegetable, meats, dairy, and grain products.

About The Author: Wesley Atkins is a fitness and nutrition

coach. His website “The Low GI Diet Breakthrough” reveals his

inside secrets, tips, and resources that allow his students to

routinely lose up to 19 pounds in just 21 days. To claim your

free report visit: http://www.lowgidietbreakthrough.com

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