How To Improve Sleep By Reducing Worry And Anxiety...

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Please consider this free-reprint article written by:

Lesco

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Article Title: How To Improve Sleep By Reducing Worry And

Anxiety...

Author: Lesco

Word Count: 515

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Perhaps you're someone whose mind is always busy. Do you think

about the events of your day as you wind down for the evening?

Do you worry about your family, your job, your finances, and

what tomorrow will bring?

Sometimes it's difficult to empty your mind of all these

details long enough to fall asleep. This can lead to tossing

and turning as your mind fights sleep.

There are several ways that you can reduce the worry about

situations and events in your life long enough to allow you to

rest and fall asleep. The key is finding a process that works

for you. The goal is to clear your mind and consciously realize

that tomorrow is the time to tackle problems and tonight is the

time to sleep.

One technique you can try is the practice of writing down all

your worries and concerns before you retire for the night. Keep

a notebook available for just this purpose.

List in point form those things that you are worrying about.

Make note of which of these items you can deal with tomorrow.

Have a decisive plan of action for what you are going to

accomplish tomorrow.

This will make you feel positive that tomorrow you will take

care of certain items on your " worry list " .

Make a separate list in your notebook that contains only those

things in your life over which you have no control. Firmly tell

yourself that these items are beyond your power.

Once you have completed your two lists it is time to close the

notebook and repeat to yourself that you will not think of

these worries until tomorrow. If, during the night, you find

yourself thinking about any of the items in either list make a

mental note to catch yourself and sternly remind yourself that

the covers of the notebook are closed and cannot be opened.

Another technique for keeping daily anxiety and worry out of

your thoughts while you try to fall asleep is to keep a daily

diary.

Make sure to include all your worries and fears in your diary

along with the events of the day. The goal here is to actualize

your feelings in writing so that you can be free of them in the

evening.

The act of physically writing is the key here to acknowledging

that you are worried while at the same time giving yourself

permission to rest and deal with these feeling tomorrow.

You can reduce the effects that worry and stress can create for

your body by using some of the other methods for achieving

relaxation described in this book.

You may want to consider a combination of soothing music and

yoga to clear your mind. Or perhaps reading quietly will keep

your mind from wandering back to the stressful thoughts you had

during the day.

Once again, the goal here is to relax and prepare you for a

night of restful sleep.

About The Author: Taken from the report

http://www.SimpleSleepingSecrets.com. Discover Why Almost

Everyone is Dead Wrong About Sleeping Disorders - Including How

to Sleep Like a Baby Every Night For the Rest of Your Life -

Without Using Expensive or Dangerous Drugs. Send a blank email

to http://www.SimpleSleepingSecrets.com/tips.html to receive

free tips by email.

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