How Exercise Can Help You Sleep Better...

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Please consider this free-reprint article written by:

Lesco

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Article Title: How Exercise Can Help You Sleep Better...

Author: Lesco

Word Count: 595

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The amount of physical activity that you expend during the day

is a key ingredient to helping you sleep restfully at night.

The more active your body is during the day the more likely you

are able to relax fully at night and fall asleep easily.

With regular exercise your sleep quality is improved and the

transition between the cycles and phases of sleep becomes

smoother and more regular. Keeping up your physical activity

during the day may also be help you deal with the stress and

worry in your life.

Studies indicate that there is a direct correlation between how

much we exercise and how we feel both emotionally and physically

by changes in our brain chemistry that occur from regular

exercise.

Try to increase your physical daily activity during the day.

The goal here is to give your body enough stimulation during

the day so that you are not restless at night.

Our bodies require a certain amount of physical activity in

order to function in a healthy manner. It is important to note

that you should not be exercising three to four hours before

bed.

The ideal time for you to exercise is in the late afternoon or

early evening. You want to expend your physical energy long

before it is time for your body to rest and ready itself for

sleep.

Attempt to exercise at least three to four times a week for a

continuous period of 20 to 30 minutes. This can include

something as simple as walking or something as strenuous as

running.

The goal is to increase your heart rate and strengthen your

lung capacity. Adding a regular exercise activity to your daily

schedule will improve your overall health and benefit you

emotionally. This is can help promote a natural remedy for your

sleeplessness.

Besides walking and running there are many physical activities

that you can add to your life to increase your activity level.

Aerobic exercises seem to work best to battle sleeplessness.

Your goal is to increase the amount of oxygen that reaches your

blood. There are many types of aerobic activities to choose

from. These include running, biking, using a treadmill, jumping

rope, and dancing.

Some non-aerobic activities may be beneficial to you as you

attempt to solve your insomnia problem. The following

activities are relaxing and have other healing properties:

- Yoga has a stimulatory effect on your nervous system,

particularly the brain. Yoga uses breathing techniques and yoga

postures to increase blood circulation to the brain centre,

promoting regular and restful sleeping patterns. Regular

practice of yoga will relax you as well as relieve stress and

tension.

- Tai Chi is a form of breathing and movement that was

developed by ancient Chinese monks. The movements involved in

Tai Chi are precise and slow, which is ideal if you have joint

pain or are unable to participate in high impact aerobic

exercises. Studies have shown that Tai Chi may help people with

insomnia by promoting relaxation.

If you find that you have no time to exercise on a regular

basis try sneaking extra moments of activity into your daily

schedule. Take the stairs instead of the elevator whenever

possible.

Try parking your car around the corner and walking that extra

block to your appointment. There are many small ways that you

can incorporate some added activity into your life. Your goal

is to have a healthy, well balanced life...

About The Author: Taken from the report

http://www.SimpleSleepingSecrets.com. Discover Why Almost

Everyone is Dead Wrong About Sleeping Disorders - Including How

to Sleep Like a Baby Every Night For the Rest of Your Life -

Without Using Expensive or Dangerous Drugs. Send a blank email

to http://www.SimpleSleepingSecrets.com/tips.html to receive

free tips by email.

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