Kidney Cleansing For Good Health

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Please consider this free-reprint article written by:

Kim Leong

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Article Title: Kidney Cleansing For Good Health

Author: Kim Leong

Word Count: 462

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Why is kidney cleansing important? Every day, your kidneys

process the blood and helps to sift out waste products (like

mercury, copper, arsenic-bound chemicals and other toxins) and

extra water. The waste and extra water become urine. The urine

then flows to your bladder through the ureters. Your bladder

stores urine until you go to the bathroom. When your kidneys

become overloaded with toxins, diseases of the kidneys and

bladder can happen as you are unable to discharge the waste and

urine from your body.

When you do kidney cleansing, you help to cleanse the toxin

built-up from the kidneys and the bladder. A cleansed kidney

works optimally in its function to filter out pollutants,

drugs, chemicals and other harmful materials. When you do a

kidney cleanse, you also help to eliminate urinary tract

infections and dissolves kidney stones.

What are some of the other functions of the kidneys? Other than

being vital in the elimination of metabolic wastes, your kidneys

also help to regulate your blood pressure, maintain fluid and

electrolyte balance, activates Vitamin D, helps in maintaining

acid-base balance (excretes alkaline salts).

What are the signs and symptoms of an ailing kidney? Lower back

pain, edema (“water holding " ) in the lungs, legs, abdomen, etc,

pains that are manifested elsewhere due to poor kidney health.

How do you do a kidney cleanse? There are hundreds of herbal

recipes, and many different homeopathic remedies used for

cleansing kidney stones. One popular way to cleanse kidney is

to a watermelon cleanse. Just purchase 20 - 100 kg of

watermelon (which will make up a few huge melons) and sit in a

bath filed with water. Eat all the watermelon throughout a day

(as much as you can), while continually empting your urinary

bladder into the water.

You will need a lot of liquid to cleanse the insides of your

body. You can also choose to do water fast or a juice fast to

help you produce a gallon of urine a day.

During fasting, avoid strenuous exercise. Light yoga, walking,

gardening are all excellent means to stimulate your body

metabolism.

However, do note that before you embark on any program, please

first consult your health practitioner on how you can best do a

kidney cleanse.

How to have good kidney health? It is possible to dissolve all

your kidney stones in 3 weeks, but if you continue to drink

tea, coffee, carbonated drinks and eat unhealthily on a

consistent basis, you will begin to make new ones.

To maintain a healthy kidney, begin a regular exercise regime

and also avoid alcohol, red meat, smoked meats, canned fish and

canned pork. Continue to drink plenty of water and fluids

everyday!

About The Author: Kim Leong publishes information on

detoxification and cleansing. Based on today’s diet and

environment, she feels that detoxification should form part of

one’s regular regime. Please visit her site at

http://www.detox-cleansing.com for more information on colon

cleansing, liver cleansing, kidney cleansing, etc.

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