Alcohol Detox Even If You Are Just A Social Drinker

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Please consider this free-reprint article written by:

Kim Leong

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Article Title: Alcohol Detox Even If You Are Just A Social

Drinker

Author: Kim Leong

Word Count: 356

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Your body may be sending you signals that you need to take a

break from alcohol. It may be time to detox alcohol from your

body if you are feeling run down and tired, having digestive

problems or experiencing achy muscles. If you drink and party

regularly and have any of these symptoms, a simple alcohol

detox may be for you.

With repeated or long term use, alcohol can cause liver and

kidney problems, addiction and weight gain. While drinking and

partying often seem harmless, ingesting alcohol on a regular

basis can lead to the build up of toxins and sugars and

eventually to alcoholism, or addiction to alcohol. Overuse and

dependence on alcohol can have serious health risks as well.

However, most of us don’t have a serious problem, and use

alcohol socially. Even so, what can we do to limit the long

term effects of alcohol usage?

In its simplest form, an alcohol detoxification program simply

involves abstaining from alcohol for a period of time and

allowing the body to eliminate all traces of the substance from

the tissues and blood stream. Most healthcare professionals

recommend at least one to four weeks of no alcohol. However, if

you are a heavy drinker or suspect that you may be an alcoholic,

cutting back or switching from hard liquor to wine for the first

few days or a week may be easier for you to handle. Many people

who have developed a dependence on alcohol will experience

uncomfortable withdrawal symptoms like sweating, trembling and

an almost overwhelming craving for alcohol.

Allowing your body a “vacation” from drinking may eventually

lead to healthier habits, as you experience increased energy

and vitality after your body begins to recover. During this

period, take the chance to also do a colon, liver and kidney

cleanse. Many report an increase in energy, sexual drive and

function and a decrease of appetite after the detox period.

Allow your body to recover and rest. Take a break from alcohol

for a month and you may be surprised at how great you feel!

About The Author: Kim Leong publishes information on

detoxification and cleansing. Based on today’s diet and

environment, she feels that detoxification should form part of

one’s regular regime. Please visit her site at

http://www.detox-cleansing.com for more information on colon

cleansing, liver cleansing, kidney cleansing, etc.

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