Why You Should Take Nutritional Supplements

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Please consider this free-reprint article written by:

Wesley Atkins

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Article Title: Why You Should Take Nutritional Supplements

Author: Wesley Atkins

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Few things have been as controversial as nutritional

supplements have been recently. Depending on who you listen to,

they are either the answer to any problem you have or they are

the devil incarnate. The truth about nutritional supplements,

though, is really somewhere in between.

Nutritional supplements are more widely used now than in other

time in history. This is because many people have turned to

nutritional supplements in order to fill the gaps in what they

know to be unhealthy diets that don’t meet the minimum daily

requirements for many, many necessary vitamins and minerals.

Others have turned to nutritional supplements in order to

enhance everything from their workout regimes to their memory

and mental functions.

Considering the controversy over whether it’s safe to take

nutritional supplements or not, you probably wonder just what

you can really expect from taking nutritional supplements. Do

they have any real benefit?

The fact is that taking nutritional supplements in their

recommended dosages is extremely helpful for everyone from

infants to elderly people. The methods used to grow and process

our foods have changed drastically in the last 100 years. In

many cases, this means that the food itself is deficient in

many essential, basic vitamins and minerals.

Add that to the fact that people are so time-starved today that

many of us practically live on meals out of paper bags makes

taking nutritional supplements almost mandatory. Taking

vitamins and other nutritional supplements is a good way to be

certain you get all the proper vitamins and minerals you need

daily.

However, nutritional supplements should never be used as a

substitute for a good diet. Eating at least three (and many

experts recommend five) well-balanced meals and two

well-balanced snacks per day is still the best way to be sure

you’re getting all the vitamins and minerals your body needs to

stay fit and healthy. Adding nutritional supplements to good

eating habits simply goes the extra mile to see that you’re

getting all the nutrients that your body needs each day.

There are many high-quality multi-vitamins available at your

local drugstores, as well as through many online sources. The

key thing to remember when you decide to take (and you should!)

nutritional supplements of any kind is to take them only as

directed. Those directions are put on the bottles and packages

for a reason—to ensure the vitamins and other herbal

supplements are taken correctly.

This is vital for any nutritional supplement you take to be

both as safe and effective as it should be. Too high doses of

anything can cause side effects you aren’t expecting and don’t

want. When you take more of any vitamin or nutritional

supplement than the manufacturer recommends you take daily,

then you run the risk of taking more than your body can

effectively and safely process in a twenty-four hour period of

time.

Any risk of taking too much or of unwanted side effects is

slight, though, for nutritional supplements when they’re taken

as directed. Even slightly higher dosages, in most cases, will

have few side effects because your kidneys will flush them from

your system, which keeps your body from absorbing too much of

any one vitamin or mineral. Still, to be totally safe, take

nutritional supplements exactly as instructed.

If you’re still uncertain as to whether you should take a

nutritional supplement each day, ask for your doctor’s advice.

This is particularly true if you’re on any prescribed

medications. It is possible for some supplements to decrease

the efficiency of some prescribed medicines and to interact

with them, causing unwanted side effects. However, despite many

news headlines you may have read, this is rare, especially when

nutritional supplements are taken as directed.

Taken properly, nutritional supplements are an excellent way to

ensure your body has all it needs to be healthy. Just be sure to

use them to supplement, not substitute for, a good healthy diet.

About The Author: Wesley Atkins is a fitness and nutrition

coach and owner of

http://www.nutritional-supplements-advisor.com which aims to

cut through the hype of supplements and gives you the facts on

each. He is also a successful author of “The Low GI Diet

Breakthrough” ebook available at:

http://www.lowgidietbreakthrough.com

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