15 Muscle Building Rules For Skinny Guys And Gals! (Part 1)

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Please consider this free-reprint article written by:

Ellis

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Article Title: 15 Muscle Building Rules For Skinny Guys And

Gals! (Part 1)

Author: Ellis

Word Count: 795

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WHY CAN'T YOU GAIN WEIGHT?

Though there may be many reasons why you may be thin, the most

apparent reason is because of your genetics. If your parents

are naturally thin or have a small body frame, then you will

most likely have the same small body type.

To some degree, your size can also be controlled by your

metabolism. If you have a difficult time gaining weight of any

kind (fat or muscle) then you most likely have a fast

metabolism. That simply means that your body burns calories at

a faster than normal rate. You must take this into account

whenever you are considering a particular diet or training

program. Is it geared towards someone with your metabolism and

goal?

Now as you know, there are many ways to train. Hundreds,

thousands even. Some work and some do not, but for the specific

goal of gaining weight, there are a few UNIVERSAL things that

all skinny guys must do.

Though much of the information I cover here is not as " magical "

as you may like, I consider these rules to be the basics with

regard to weight gain. These are not all of the answers, but

they are definite elements that MUST be addressed in any

successful weight gain program.

You should be able to easily integrate these rules into your

current program to make it more suitable for your particular

body and goals.

GENERAL RULES

1.Get the proper information that pertains to your SPECIFIC

condition and goals.

The first big problem I find in most people is the lack of

correct information. Yes you are motivated and doing things,

but your effort is wasted on incorrect dieting and training

information. Basically, skinny guys are taking advice from

people who have never had a weight gain problem. Want to know

how to gain weight? Then find someone who has walked your

shoes. Someone who has been where you are.

2.Set a specific goal and create a plan of attack.

If you were to drive cross country to another city, would you

just start driving randomly, or would you plan a route that

would get you quickly and efficiently?

Think of your plan as a road map and your goal as your

destination. Without a plan and a specific goal you will be

without focus and can easily get lost or side tracked. This

happens more often than you know. I see many people in the gym

just doing whatever, or just eating whatever -- no plan or

specific goal. They wonder why they don't make progress. They

have no focus.

Having a specific program to follow allows you to take action

each day. This action is focused on specifically getting you to

your destination quickly. There is no thinking, debating or

guessing. You just do it. A specific plan provides necessary

daily structure that not only keeps you on the road moving

forward, it also helps to develop good eating and training

habits that will benefit you long after you have reached your

destination.

3.Have confidence in yourself and belief in what you are doing.

Let’s face it; we live in a cruel world. Hate and jealously is

everywhere. For most people who begin a fitness program to

improve themselves, getting started will be half the battle.

The other half will be staying motivated throughout the

constant onslaught of negativity from others. A few negative

words can do serious damage if you allow it.

The most insulting things you hear may be from friends,

co-workers and acquaintances at the gym. People hate change. It

makes them insecure, because they suddenly discover there’s more

to you than they were probably willing to admit. They fear that

you may actually achieve your goal. It makes them look less

“superior”.

Once you have begun your plan, you must have faith and believe

in what you are doing. Stay focused and avoid overly critical

or negative people. If you have to, keep your business to

yourself. When I first began my program, I stopped talking

about what I was doing because I got tired of hearing things

like “you can’t do that”, “that’s impossible”, “you’re wasting

your time and money”. Funny thing is, now those people are

constantly bugging me for advice.

It’s your life. It’s your body. It’s your dream. Don’t allow

your success or failure to rest in the hands of others.

In Part 2 of this article, I will cover your workout rules and

guidelines to MAKE SURE you gain muscle.

About The Author: Former " skinny guy " Ellis is the

creator of the most widely used weight gain program in the

world. This unique program designed to help people gain weight

and build muscle, is currently being used in over 90 countries.

For more information on how to gain weight and build muscle,

check out his website at http://www.fastmusclegain.com

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