Stop Snoring For Your Health

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Article Title:

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Stop Snoring For Your Health

Article Description:

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There are a few different ways to stop snoring. Some are

expensive and others are simply things like chin exercises.

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444 Words; formatted to 65 Characters per Line

Distribution Date and Time: Thu Dec 8 22:33:09 EST 2005

Written By: Alan Schill

Copyright: 2005

Contact Email: mailto:alan.schill@...

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Stop Snoring For Your Health

Copyright © 2005 Alan Schill

Sleep Genie

http://www.sleepgenie.com

There are a few different ways to stop snoring. Some are

expensive and others are simply things like chin exercises.

Snoring is a major concern these days for doctors as they learn

more and more about what snoring does to the body. Simply

sleeping less, and with less quality of sleep, can do terrible

things to your immune system and your daily performance and

energy levels.

But it goes deeper than that. Snoring affects your heart health

and can lead to obesity as you lose energy and are increasingly

unable to fathom being able to workout or be at all active.

You probably knew it was important to stop snoring already. So

how can you go about it?

1) Surgery

This is quickly fading as an option for most people. Sometimes

the surgery doesn't work and sometimes only for awhile. With

weight gain, snoring can start up again after you have had

surgery.

One thing is always true about snoring surgery: it is expensive

and invasive. Two things most people do not want to consider

when looking for a snoring remedy.

2) Exercises

While chin exercises have helped some people stop snoring, they

don't work for everyone. Mainly because most people forget or

stop doing the exercises regularly.

3) Anti Snoring Devices

Anti snoring devices are popping up everywhere these days. From

one-time use adhesive " chin up " strips to chin straps, they come

in all shapes and sizes.

The most effective by far of all the stop snoring devices is the

chin strap. These wrap around your head, under the chin to keep

your jaw in place and mouth closed during the night.

Since most snoring is caused by " open-mouth " snoring, the effect

is to immediately stop snoring on the first use.

Your airway remains open all night when you keep your mouth

closed and jaw back in its proper place.

Do this to test yourself: try replicating your snoring by first

keeping your mouth closed. Then try it with your mouth open.

If you are an open-mouth snorer, it should have been very easy

to replicate the sound you make when you snore in your sleep.

It may be the first time you've ever heard yourself the way

others do when you sleep!

A simple, inexpensive chin strap anti snoring device may be all

you need to stop snoring right away.

One thing is sure, that first night of sound, restful sleep is

going to feel like a million bucks the next day. Your energy

levels day to day should rise considerably and your health

overall should improve drastically over time.

An anti snoring device is the most immediate solution for most

snorers.

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Written by Alan Schill. For more information on this type of

anti snoring device, visit http://www.sleepgenie.com.