Natural Hair Loss Treatment - The Lost Art of Hair Repair

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Natural Hair Loss Treatment - The Lost Art of Hair Repair

Article Description:

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While there are certainly a number of medical treatments that

offer great results, experts say that natural hair loss

treatment can yield some of the best benefits...

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709 Words; formatted to 65 Characters per Line

Distribution Date and Time: Thu Dec 8 23:17:42 EST 2005

Written By: Marvin

Copyright: 2005

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Natural Hair Loss Treatment - The Lost Art of Hair Repair

Copyright © 2005 Marvin

Natural Hair Loss Treatment

http://www.your-hair-loss-treatment.com

While there are certainly a number of medical treatments that

offer great results, experts say that natural hair loss

treatment can yield some of the best benefits for anyone

concerned about the health of their hair. Most people choose to

treat their hair loss with medications or surgery, such as

Minoxidil or hair transplantation. However many people fail to

realize that medication and surgery are costly and may carry

some harmful side effects and risks. The safest and most cost

efficient form of hair loss therapy is natural hair loss

treatment, which includes healthy dieting, herbal remedies,

exercise and proper hair care techniques. Natural hair loss

treatment has become the " Lost Art " of hair repair and is often

neglected as a form of treatment among the very pricey

alternatives.

A fundamental principal in natural hair loss treatment is that

the same foods that are good for your health, are good for your

hair. Although hair loss can be caused by many other variables,

lack of proper nutrition will cause hair loss in most people.

Foods that are high in protein, low in carbohydrates, and have

reduced fat content can help in maintaining healthier hair and

preventing hair loss. For example, essential fatty acids, found

in spinach, walnuts, soy, tuna, sardines, sunflower seeds and

canola oil, are important dietary essentials useful in keeping

hair healthy. The omega 3 and omega 6 fatty acids contain

anti-inflammatory properties that are useful in maintaining

healthy hair. Insufficient levels of these essential fatty acids

could lead to quicker hair loss.

A deficiency in vitamin B6 and vitamin B12 can also lead to

excessive hair loss. Foods containing B vitamins, like liver,

chicken, fish and soybean are important to healthy hair growth

and natural hair loss treatment. Both vitamin B6 and vitamin B12

are found in protein rich foods, which are needed to maintain

natural hair growth. B vitamins are very essential to one's diet

in order to prevent excessive hair loss. Certain vitamins and

nutritional supplements are often necessary to restore protein

levels which in turn, are useful in preventing hair loss.

Increasing vitamin B intake in one's diet is a successful way to

prevent or treat your hair loss naturally.

Alongside the concept of healthy eating of vitamins, minerals

and nutrients are also the use of herbal remedies that are

effective in preventing hair loss as a natural hair loss

treatment. Among the herbs making medical headlines is Saw

Palmetto. Although most studies of Saw Palmetto have been for

the treatment of prostatic disease, more recent studies have

been conducted on its effectiveness in treating hair loss. The

herb has been found to work in fighting benign prostatic disease

by lowering levels of DHT, which is a known cause of androgenic

alopecia, the medical term for male or female pattern hair loss.

While there are no clinical trials supporting this herb's

usefulness as a natural hair loss treatment, there is some

reliable research proving that it can slow down androgen

activity within the hair follicle.

Nettles, usually taken in the form of Nettle Root Extract, has

shown itself to be effective in preventing hair loss as well.

Nettles are rich in vitamins A and C, that are beneficial in

inhibiting DHT production and promoting hair growth as a natural

hair loss treatment. Other traditional herbs that are useful as

natural hair loss treatments are green tea, licorice extract,

horsetail, ginger, psoralea seeds, apple cider vinegar, rosemary

and sage tea.

Research is constantly discovering modern forms of natural hair

loss treatments. The list of treatments summarized in this

article are only a fraction of the available natural therapies

for hair loss. Everyone has some hair loss from day to day. In

fact, it is normal to lose up to 100 strands of hair a day.

However, some people lose a lot more hair than expected, due to

genetic reasons, disease, medications, stress, injury, or an

unhealthy diet. Regardless of the cause of hair loss, natural

hair loss treatment, involving changes in diet and lifestyle, is

the safest form of preventive hair treatment around. Catching

your hair loss in its early stages and treating it naturally is

among the best lines of defense in preventing excessive hair

loss and the safest method for treating it.

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Marvin is the author of " The Lost Art of Hair Repair " and

is offering a hair loss guide to inform others about natural

forms of hair loss treatment. To receive this informative guide,

go to http://www.your-hair-loss-treatment.com