The First Key To A Good Night's Sleep

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Article Title: The First Key To A Good Night's Sleep

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As the evening progresses towards bed time you need to start

preparing your body for sleep. At this point in the day your

mind and body requires a soothing bedtime routine in order to

relax. Bed time routines are a significant sleep aid if you

follow them consistently. Your body and mind need to have

consistency at this time so that you can learn to fall asleep

naturally.

Once you have read this book you should decide on a sleep

improvement plan and apply it for at least a week before making

changes to your routine.

Your sleep improvement plan should include a bedtime and a

waking up time. In addition you should keep a list of the

herbs, vitamins, and teas you have tried and how well they

aided your sleep.

Because your body requires consistency and adjusts only slowly

to change you need to stick to each new routine for a week or

two before you adjust it. If you are still experiencing

difficulty sleeping after you have tried sleep plan for a week

or two, you can then make appropriate adjustments. The key to

finding an insomnia cure that works for you is to be consistent

and determined.

Your first goal should be to establish a regular sleep

schedule. Keeping a regular sleep schedule means waking up each

morning at the same time, even when you have the time to sleep

in longer. Sleeping longer in the morning will only make you

feel groggy and disoriented; it will not make you feel more

rested.

According to leading sleep experts you should get an average of

seven to eight hours of sleep each night but this sleep has to

be balance in order to be restful. You can’t make up for a late

night by sleeping in. Lost sleep can’t be recovered so, if you

find that you’ve lost some hours of sleep one day, your best

course of action is to struggle through that day and resume

your sleep schedule that night.

It is important to realize that a regular bedtime routine is

imperative to your goal of achieving natural sleep. Create a

routine that will prepare you for sleep. Try to get ready for

bed at the same time each night. The first step in creating a

successful bed time routine is to determine which hours make

the most sense for you. Once you have chosen a bed time, stick

to it.

This course will suggest many sleep aids and insomnia cures

which you can include in your bed time routine; however, your

routine can be as simple as brushing your teeth or reading a

book at the same time every night. Whatever routine you decide

on it will be a way of telling your unconscious mind that it is

time for you to fall asleep. Your routine needs to be as

relaxing as possible so that your mind can rest. Just before

bed is not the right time for stimulating music, exercise, or

conversations.

In order to be sleepy at bedtime, make sure that daytime naps

are not part of your daily routine! Even a short cat nap taken

during the day will confuse your body's ability to

differentiate between day and night sleeping.

To prevent yourself from napping and thus triggering insomnia

later in the evening, make an effort to try staying active when

you are feeling tired during the day. When you feel sleepy

during the day, you can exercise or eat a small piece of fruit

to increase your energy level.

Natural remedies work differently for each individual, so don’t

become discouraged if you have to adjust your nightly routine a

few times. Think positive thoughts as you design a sleep

routine that is right for you. With perseverance and

determination you will conquer your insomnia and achieve

natural sleep.

About The Author: J. is the owner of Sleep

Disorders Aid, a newsletter filled with fr*e sleep tips and

information. To learn how you can conquer your insomnia and get

a full night's sleep, check-out the following link:

http://www.sleep-disorders-aid.com/br.html

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