How To Lower Your Blood Pressure And Finally Get Results From A Diet

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Please consider this free-reprint article written by:

Tenney

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Article Title: How To Lower Your Blood Pressure And Finally Get

Results From A Diet

Author: Tenney

Word Count: 505

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Here’s a really simple way to lower your blood pressure. Change

your diet. That might sound easy. Well, here’s an insider’s tip.

It is actually fairly easy to change your diet without too much

of a difference in your lifestyle. You’ve heard it before, but

fruits and vegetables can make a difference in helping you to

look and feel better. Who wouldn’t like that? We aren’t talking

about changing everything you eat to fruits and vegetables

(though you’d probably be really healthy afterwards). We are

talking about changing your diet slowly. All good things happen

slowly, so there is no need to rush. Unless you are way

overweight in which case you might want to see a Doctor and

have him advise you on the best quick way to rapid weight loss

(if there is such a thing).

Here is a three part checklist on how to get that blood

pressure down gradually.

1) Eat breakfast. We’ve tried this. Between eating and not

eating breakfast, we’ve found that keeping our weight off is

easiest done by eating breakfast. While this might sound

counterintuitive to you, eating breakfast is one of the best

things you can do to keep the pounds off. Think about it.

You’ve just woke up from 8 hours of no food, most like

proceeded by two hours of not eating before bed. If you wait 4

hours until lunch, you’ve effectively starved your body for 14

hours. That’s the majority of a day! When you finally do eat

lunch, you are much likely to overeat and you might confuse

your metabolism.

2) Eat the right foods when you do eat. Unfortunately, the US

is the land of salt and sugar in our foods. While these may

really taste great (we like them as much as you do), we’ve

found that these delicious ingredients can really pack on the

pounds and keep our blood pressure higher than it needs to be.

According to some health experts, calcium and potassium rich

foods are the best for lowering your blood pressure over time.

Off the top of our heads, we can think of several foods in each

category. A couple of the foods rich in calcium are tofu and

cottage cheese. Try eating some of these types of foods, they

might affect your diet in a nice way. A couple foods rich in

potassium are carrots and broccoli. It seems like no matter how

you slice it, fruits and vegetables are good for you. And come

one, while they are definitely good for your diet, they don’t

taste that bad!

3) Monitoring. Without monitoring your blood pressure, numbers

1 and 2 above are almost not worth pursuing. You might as well

stay on your current diet. Watch for the signs in your blood

pressure. Some health experts (and Doctors) have signs they

look for in blood pressure. Know them. According to some health

experts, they can make a world of difference.

About The Author: Tenny is the author of “Blood Pressure

Monitoring Tips” Grab your free copy at

http://www.justbloodpressure.com.

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