Signs Of Depression

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Please consider this free-reprint article written by:

Colin P

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Article Title: Signs Of Depression

Author: Colin P

Word Count: 524

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When it comes to treating depression, the best course of action

is a treatment program that is initiated before a depressive

illness becomes too severe. Therefore, it is important for a

person to understand and appreciate the telltale signs of

depression.

When a discussion turns to the signs of depression, many people

slough off the talk, concluding that they do not have to worry

about the signs of depression let alone the disease of

depression. In point of fact, a majority of people will

experience at least one major depressive episode at least once

in their lifetimes. Therefore, it is important for everyone to

understand at least on a basic level the signs of depression.

One of the major signs of depression is a sudden lack of

energy. A depressed person will find his or her self feeling

lethargic nearly all of the time. Coupled with the feeling of

lethargy as one of the signs of depression, a person afflicted

with depression will find his or her sleeping habits distorted.

As signs of depression go, the distortion of sleeping habits of

a person who is depressed can take to divergent forms. On the

one hand, a person may find his or her self sleeping far more

than had historically been normal in his or her life. On the

other hand, a person afflicted with depression may find his or

her self having a hard time to sleep. (Lack of sleep can

further aggravate a depressive illness. While sleeping more

than normal can impact a person’s life on a number of levels,

it will not necessarily directly aggravate a depressive

disease. However, as has been mentioned, being unable to sleep

in a sound and appropriate manner will accelerate the symptoms

of a depressive illness significantly.)

Another of the signs of depression is a change in appetite. As

with sleep patterns, the signs of depression associated with

appetite can take two very divergent forms. On the one hand,

there are people who are suffering from depression who reduce

their intake of food markedly. At the other end of the

spectrum, one of the signs of depression can be overeating,

particularly when a person is not actually hungry.

One of the signs of depression is a growing lack of attention

to personal hygiene and grooming. A person who is depressed

loses interest in his or her personal presentation. In

addition, these people sometimes feel that they simply lack the

energy to work their way through their typical hygienic and

grooming routines.

The signs of depression also include a person losing interest

in activities and pastimes that he or she once enjoyed. One of

the signs of depression related to loss of interested in

pastimes and activities is isolation. A depressed person

oftentimes will isolate his or her self from friends and family

members for extended periods of time.

One of the signs of depression includes disorganization. A

person who is depressed may seem scattered and absentminded.

That person may also become less than diligent in the

management of his or her finances.

About The Author: Further information can be found at

http://www.sign-of-depression.info

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