Simple Tips for Easy Weight Loss, Part II

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Title: Simple Tips for Easy Weight Loss, Part II

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Author: Hawkins

Email: moniquesmusicbox@...

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Simple Tips for Easy Weight Loss, Part II

Copyright 2005 Hawkins

In part two of this article series, additional tips for

easy weight loss will be addressed. These steps highlight

information from Trudeau's " How to Lose 30 Pounds in

30 Days: The Weight Loss Secret They Don?t Want You to Know

About " .

In part one, it was discussed that more and more Americans

are becoming overweight. Many people have a difficult time

losing weight and finding a diet that works for them. In

addition, even after sorting through all kinds of

information and opinions about what works and what doesn't

and trying various diets, some people still are unable to

lose those stubborn pounds.

Also addressed was how genetics do not determine whether or

not a person will be fat, but do determine one's body

shape. The fact is there are specific reasons people are

overweight. These include the following:

1. Slow metabolism: People who are overweight have a hard

time burning off food. As a result, the fat is stored.

2. Emotional Eating: Those who struggle with weight many

times eat when they are very stressed or when other

emotional upheavals are happening in their lives.

3. Hormonal Imbalances

4. Eating Too Large of Portions

5. Eating lots of Diet Food (e.g. low fat, low carb foods):

explains in the book why this is a problem.

6. Body Toxicity

7. Eating Late: Late night eating can cause food to convert

to fat more easily.

8. High Susceptibility to Growth Hormones: This is what is

put in many meat and dairy products to help the animals

grow faster and larger. In humans, this can result in

increased fat storage.

9 Not Eating Breakfast

10. Numerous Diets: This has a negative impact on the

metabolism and causes losing weight to be much more

difficult.

11. Ingredients in Foods: The ingredients that are in foods

cause people to be overweight. This really is the number

one reason people have weight loss problems.

The good news is that everyone can lose weight. The first 7

tips for easy weight loss are:

Tip #1: Drink Water upon Arising: The first thing in the

morning, drink 8 ounces of distilled water, bottled water,

or filtered water. It can't be tap water.

Tip #2: Eat a Big Breakfast: This should be done 45 minutes

after getting up in the morning. Suggested organic foods to

choose from (it must be organic) are apples, bananas, rye

bread with no sugar, plain yogurt, tuna, lamb, tomatoes,

carrots, peppers, raw honey, wild smoked salmon, etc.

's book covers more.

Tip #3: Drink Distilled Water Throughout the Day: Eight

glasses is recommended.

Tip #4: Walk Non-Stop One Hour Each Day: This doesn't have

to be power walking or anything like that. Just walk at

your own pace with outside being the best place.

Tip #5: Stop Eating after 6:00 PM: This is hard for some

people, but do the best you can.

Tip #6: Do a Candida Cleanse: Candida is yeast overgrowth

in the colon that can cause all kinds of health problems.

Check online for " Candida Cleanse " or go to your local

health food store.

Tip #7: Do a Colon Cleanse: This cleanse cleans out the

digestive system, which is clogged and sluggish in many

overweight people. Once more, check online or go to your

local health food store.

Here are the final ones:

Tip #8: Eat Organic Grapefruit: Eat as much as you want

everyday. They appear to have enzymes that help burn fat.

Don?t drink the juice, but eat the fresh fruit.

Tip #9: No Aspartame, Nutra Sweet, Sucralose, or Splenda:

In other words, no artificial sweeteners. They are toxic to

your body.

Tip #10: No Monosodiumglutamates (MSG): This is toxic to

your body.

Tip #11: Take Digestive Enzymes: These should be taken with

each meal. This also is important since many people?s

bodies do not produce enough of them. The result is that

food is not digested properly, which can wreak havoc on

one?s system. Digestive enzymes can be found at your local

health food store or online.

Tip #12: No Fast Foods

Tip #13: No High Fructose Corn Syrup or White Flour:

Instead use Stevia, raw organic cane sugar, or raw organic

honey. All of these products can be found at your local

health food store.

Tip #14: Eat Organic Apples, Organic Meats, Organic Fish,

and Organic Poultry

Tip #15: Do a Liver/Gallbladder Cleanse: A clean liver will

help your body digest food much more efficiently.

Tip #16: Eat A Big Salad with Lunch and Dinner: For the

dressing, use organic olive oil, organic lemon, and apple

cider vinegar.

Tip #17: Rebound Every Day: Rebounding is jumping on a

mini-trampoline. This will help relieve your body of

toxins, clean out the lymphatic system, plus tone you up.

Tip #18: Add Organic Hot Peppers: Use these for every meal

since they help speed up the fat burning process.

Tip #19: Use One Teaspoon of Organic Apple Cider Vinegar:

This should be done before each meal since it helps to pull

fat from the body?s cells.

Tip #20: Breathe: Throughout the day, practice deep

breathing. Increased oxygen helps the body burn fat.

Tip #21: Do 15 Colonics in 30 Days: A colonic is a painless

process in which water is pumped in and out of the colon.

What this does is loosen old fecal manner that has been in

the colon for years and pulls it right on out. Check

online or the yellow pages to find a health care

professional who is trained in this.

Tip #22: Add Muscle: This does not mean you have to hit the

gym and lift like crazy. You can choose to do Pilates,

Yoga, Kung Fu, etc. The key is to build muscle since the

more muscle you have, the more your body will burn fat.

Tip #23: Do a Juice Fast: Now, this is very hard for many

people to do. Even a few days would be beneficial. A fast

helps to detox one?s body and resets the metabolism. Always

consult a doctor before something like this as well. Go to

Naturalcures.com, check out your local bookstore to find

books on fasting, or even visit your local health food

store to obtain information.

Tip #24: Cheat Whenever You Want!: Of course, don't keep

cheating! Cheat for a meal, and then start eating right

again.

Though more and more Americans are becoming overweight, you

don't have to be part of the statistics. Weight loss does

not have to be grueling, and nor does it have to involve no

carbs, calorie counting, no fat and the like. In fact, it

can be fast, easy, and optimal health can be obtained. You

are now on your way to obtaining that figure you have been

dreaming of.

About the Author:

Hawkins is an Associate with USANA Health Sciences.

One of her passions is encouraging and supporting others to

obtain optimal health and wellness. Visit

http://www.usana.com/en/products/us/essentials/what_essentia

ls.shtml ,

http://www.usana.com/en/products/us/sense/index.shtml and

her music box website at http://www.my-music-box.com .