Does Creatine Really Help Build Muscle?

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Please consider this free-reprint article written by:

Craig Rowe

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Article Title: Does Creatine Really Help Build Muscle?

Author: Craig Rowe

Word Count: 370

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If you are a gym rat or bodybuilder or simply interested in

beginning an exercise program you have probably heard a lot

about creatine and the muscle miracles it performs.

Unfortunately, most people believe that creatine helps build

muscle and it does in a way, but probably not the way you are

thinking. The best way to describe creatine is to say that it

helps the muscles help themselves build muscle. If that is not

clear enough, continue reading.

Creatine does exactly what it claims to do and that is to

retain water in your muscles. This is the point of creatine and

it really is effective at keeping water in the muscles. Now,

what happens is when your muscles are retaining water they are

in an optimal state for building new muscle. As a result, when

you take creatine and water is retained in your muscles then

when you weight train you will get more of an effect because

your muscles are better capable of building muscle. After this

period you may develop more strength and increased endurance as

well. So, if you are taking creatine to help you build muscle

and you understand what creatine does and how it helps you

build muscle then you will not be disappointed. On the other

hand, if you are taking creatine and hoping it will simply grow

you bodybuilder’s muscles without putting in the work then you

are mistaken.

The best thing to do is begin taking creatine and working out

with weights on a regular routine or even with a trainer. By

taking the creatine your muscles will be poised to grow and get

stronger while building endurance. However, keep in mind you

have to put in all the hard work and that all creatine does for

you is helps your muscles retain water in order to be in a state

where building muscle is easier. Over time you will see your

muscles growing and should not see any loss of definition

because of the retained water in your muscles. Don’t become

confused about creatine building big muscles; it just helps

your muscles build themselves stronger and better when you put

in the work.

About The Author: For more muscle building, health and fitness

tips, visit http://www.searcharticles.net/health.cfm

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