Overcome Sports Pain After 40 - Are Remedies Available? Part 2

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Article Title:

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Overcome Sports Pain After 40 - Are Remedies Available? Part 2

Article Description:

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In Part 1 of this article we explored the desire of persons

over forty to experience optimal health. Optimal health for

most of us can be reflected in more active lifestyles.

Additional Article Information:

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609 Words; formatted to 65 Characters per Line

Distribution Date and Time: Thu Sep 29 03:40:42 EDT 2005

Written By: Kamau Austin

Copyright: 2005,

Contact Email: mailto:kamau@...

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Overcome Sports Pain After 40 - Are Remedies Available? Part 2

Copyright © 2005 Kamau Austin,

AdPro Media Sales

http://www.healthandfitnessvitality.com/

In Part 1 of this article we explored the desire of persons

over forty to experience optimal health. Optimal health for

most of us can be reflected in more active lifestyles.

Your efforts and goals to be in good shape that results in

better health usually will include working out and losing

weight.

Nevertheless, your best efforts to achieve the more active and

healthier lifestyle may be frustrated by chronic ache joints or

back pain.

We also touched upon the condition known as Osteoarthritis and

its root causes.

While you should always check with your doctor and health

professional before taking on strenuous exercise, below are

some tips that helped me feel healthier and better.

- Wear the Best Equipment to Exercise and Train

I found that wearing the best running shoes for my foot and

ankle type relieved a lot of stress in my ankles and feet. The

most expensive brands however does not always equate to the best

fitness shoes for your body type.

Nike shoes (some of the most expensive) where not my best

choice, a running shoe called " The Beast " , about $125 actually

was the most supportive for a big guy. Plus I also invested in

good sports slippers by a company called " Keen " .

My wife (a very frugal lady) was incredulous when I invested

over $100 dollars each for both a running shoe and slipper like

shoes to wear around the house. However these running shoes and

sports slippers are both comfortable and offer a lot of support

to my ankles.

I noticed my back and ankles feel much better after wearing

these shoes. To me the over $225 was a great investment in

supporting my ankles - knees - joints and back.

I noticed my running was pretty straightforward training. On

the other hand basketball or sports with a lot of lateral

movement challenged me with my knee condition.

Therefore, when playing these exercises I ware strong Ace

fabric knee braces to support my knees.

You would be well advised to wear good supportive sport

equipment and products when training for a sports or your

active lifestyle after 40.

- Try Supplements for Nutritional Support

For years you may of heard of joint support supplements like

Glucosamine Sulfate and Chondroitin working wonders for people

with Osteoarthritis. I have used these products with good

success.

Within days my joint pain, especially in my knees, are greatly

diminished. Leading alternative and traditional wellness expert

Dr. Weil M.D. advocates the use of Glucosamine Sulfate

and Chondroitin to help with joint support problems.

The best product that I have personally tried to help alleviate

my knee and joint problems with my challenging workout goals is

known as Phosoplex. It not only diminishes my knee pain, but my

knees feel very stable and strong after using it a couple of

weeks.

Phosoplex lists both Glucosamine Sulfate and Chondroitin as

active ingredients but also includes Biocell Collagen ll as a

cutting edge ingredient. Phosoplex is purported to use a

time-released formula that is longer lasting than traditional

Glucosamine supplements.

I don't know all the scientific mumbo jumbo, but what I do know

is it helps my joints feel a hell of a lot better - especially

on damp rainy days. Combine losing weight, good sport

equipment, eat healthy foods, and try some good supplements like

Phosoplex and see if your joint pain is greatly diminished.

Find out more about joint support and dietary supplements at

http://Amazon.com or the http://www.BODeStore.com .

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Kamau Austin is a health and fitness enthusiast

and advocate. He is also the publisher of:

http://www.HealthandFitnessVitality.com

This Article must be published with a disclaimer as such...

This article is for general information purposes only. Before

under taking any exercise or treatment program always first

check first with your doctor and health professionals.