Prevent Premature Ejaculation. A Simple Exercise to Prolong Sex and Increase Sexual Stamina

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Title: Prevent Premature Ejaculation. A Simple Exercise to Prolong Sex and

Increase Sexual Stamina

Word Count: 569

Author: Mukee Okan

Email: mukeeokan@...

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Prevent Premature Ejaculation. A Simple Exercise to Prolong Sex and Increase

Sexual Stamina

Copyright 2005 Mukee Okan

Sometimes overcoming premature ejaculation is a matter of

learning effective relaxation techniques and bringing more

awareness into your sexual experiences.

Interestingly, this idea contradicts a lot of prevailing

wisdom around 'numbing' sexual sensations and distracting

oneself from the experience.

I want to share a very simple exercise to increase what I

call your " cock awareness " .

The more you are present with all your feelings and

sensations, the greater the level of your control and

arousal and so the more intense your orgasms can become.

Remember orgasm and ejaculation are two separate

physiological events for a man (and oh, just by the way,

for a woman too!).

The final outcome is that you will develop more control,

simply by increasing and refining your awareness,

especially of your cock.

The focus and development of awareness is one of the gifts

of Tantra.

The word Tantra is a Sanskrit word that means expansion of

consciousness and liberation of energy. I'd need a whole

other series of articles to begin to delve into that.

For now, I want you to focus on an exercise.

We are all in the chronic habit of holding ourselves away

from our genitals, so try this!

THE EXERCISE:

Sitting or laying down, be comfortable.

Relax your breath, notice each breath moving through the

nostrils. Then after a few minutes, drop your breath

awareness to the navel.

Next drop awareness to the perineum, between the testicles

and anus.

And then to the pelvic floor. Bring your awareness to your

pelvic floor and relax everything.

Relax your buttocks and anus.

(The pelvic floor is the web of muscles across the base of

the pelvis, attaching to the sitz bones, pubic bone and

coccyx, forming the base of your torso)

The genitals are enmeshed in these muscles. Usually you are

continually pulling up the pelvic floor unconsciously with

your inner tension, cutting of sensation.

From this point on, every moment you remember, bring your

awareness to the pelvic floor and RELAX EVERYTHING!

As you are sitting or laying down, feel with your awareness

the full length of your cock as it extends from the deep

core within and away from the body.

Feel the deep root, where it joins and emerges from your

body.

Visualize your sacred cock, as a generator of love energy,

a magic wand.

Imagine and feel a fire filling up and flooding of the

pelvic area.

Feel the intensity of the most subtle sensations.

Relax into the genitals. Feel them from the inside out.

Relax. Be more rooted in the base of your penis.

Hold the entire penis in your awareness, not just the tip.

Ask yourself, " How can I open more? " Focus on how it feels,

not where it is.

Notice how your sensitivity and arousal increase by feeling

in a relaxed manner.

There is no outcome here, except to relax and feel more.

That is the exercise, practice it often!

While it seems at odds with so much theory around

distraction from, and numbing of, sexual pleasure, the

basic principle of increasing awareness during sex is this;

Feel your body, sexuality and orgasms; and

Learn your body, sexuality and orgasms; then

Master your body, sexuality and orgasms!!!

In an upcoming article I will explore how the idea of

sexual control and mastery is not about control at all …

but that would be getting ahead of myself. Until then enjoy

yourself practicing.

Love,

Mukee Okan

About the Author:

Mukee Okan is a world renowned sexual therapist and

spiritual guide.

HER MISSION is to educate and inspire sexual freedom, so

people can open and surrender to self-love and

self-awareness and experience full presence and intimate

connection.

Visit http://www.erectilejaculation.com and sign up for

Mukee's " Inspirational Sex Tips " bulletins.