Weight-Loss Secrets: The 3 Meal Lie / The Fat Maker & Heart Killer

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Title: Weight-Loss Secrets: The 3 Meal Lie / The Fat Maker & Heart Killer

Word Count: 943

Author: Jarvis McCrary

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Weight-Loss Secrets: The 3 Meal Lie / The Fat Maker & Heart Killer

Copyright 2005 Jarvis McCrary

Welcome to Weight-Loss Secrets. This article series is

going to consist of common sense conclusions that can be

derived from current research and generally accepted facts.

I won't waste your time like the scientists that took 2

years to determine that eating fast food makes you fat

(duuuh). At times you may find a lot of these topics VERY

theoretical but since I don�t have millions to dump into

proving the obvious we'll just have to act ahead of science

and wait for the studies to catch up to common sense 20

years from now.

Want a sample of these common sense health conclusions?

Sure you do......

COMMON-SENSE CONCLUSION: Eat 3 Meals get Fat FAST!

-----------------------------------------------------------

3 meals sounds logical. You've heard it all your life.

Hell, you've eaten 3 square meals all your life. But Why!?

Bet you've never really given it any thought have you?

What�s more natural than bacon, eggs and sausage with

some flapjacks in the morning? A hamburger for lunch and a

nice steak for dinner?

That doesn�t sound sooooo... bad does it?

Except for the fact that it's the exact opposite of YOUR

nature!!

Think about it. Humans have been around for millions of

years (or 6,000 depending on your religious beliefs) and

for the majority of that existence it required you to catch

your own dinner or you wouldn't eat.

Think about that for 1 second and the natural eating plan

starts to become clear. If you were a caveman you would get

up in the morning and prepare to hunt for today�s dinner.

Meat was planned to be that evenings feast.

Meat wasn�t there for breakfast or lunch and dinner was a

real maybe. Until the lucky hunter caught meat he ate

things that were a lot easier to catch - fruits and

vegetables!

So a typical day would have the hunter rising and eating

nuts, berries, veggies or fruit (slow-release carbs that

provide continuous energy for the hunt).

During the day the hunter could turn to these same items to

stave off hunger and keep him fueled for the fight without

making him sleepy.

An end of day successful hunt would provide meat and a

feast!

And so it basically went for millions of years....

Can you imagine teleporting a caveman raised like that to

present day America and letting him eat at your table? What

do you think would happen to him when fed your diet of

non-stop meat and between meal snacks? Of course he'd get

fat as a pig!

We'll the jokes on you. You are that caveman. Your genes

and his share over 99% of the same DNA. You body reacts

just like his would in today�s toxic environment.

If I was a caveman you'd better believe that I wouldn't be

getting up 3 times a day and chasing down some animal just

because its time to eat. My family line probably discovered

that plants were edible.

I know I would have. When cavewife tried to get me up for

the breakfast hunt I'd have snatched the nearest plant ate

it, took a couple chews, taste it. Ummmmm, tastes good. I'm

not sick. Here baby, eat this and give some to the kids.

Wake me up for the next hunt....

See? It doesn�t make sense. It really seems natural that

we would only have to hunt and eat meat once a day and

really the body is probably adapted to comfortably going

without meat for days at a time.

Evolution hasn�t adapted us to live in today�s food

world and probably wont for another couple million years.

The answer is to eat more like our genetic ancestors if we

want improved weight control energy and health.

Heart disease is the #1 killer - 98%+ of those deaths can

be attributed to plaque buildups that cause blockages

leading to heart attack and stroke. - You were born with

clean arteries how did they get so blocked?

Maybe it has something to do with the food we eat. Which

raises another point. In the early 1900's a doctor could go

his entire career and never see a heart attack.

Huh! Well, what's so different today? Could processed and

fast-food have anything to do with it? Hmmm.....

America on verge of obesity epidemic - Heart blockages #1

killer

Hmmmmmmm.........

Think there's a link?

Could it be that we're eating too much meat with saturated

fat that's clogging our arteries and leading to heart

disease and stroke?

Especially when you consider that primitive man (you)

wasn't built to processed massive amounts of meat and

chemicals that don�t exist in nature.

Seems logical, it just hasn�t been studied and proven

yet.

I have decided not to wait for the study (and the

possibility of becoming a fatal statistic) and draw logical

conclusions and take pro-health action.

I have seen the positive results of these steps in my own

life and this blog is my way to share these findings with

you.

Common sense science you can live with.

In my next article I'll show you how I easily work this

tidbit of info into my daily life. Follow natures plan and

you can practically eat all day to keep your energy up and

avoid hunger without having to do anything weird like count

calories, carbs or fat grams.

In the future I'll share other health vanity issues like

how to eliminate/reduce puffy eyes, EZ exercise programs

and more.

Stay-tuned...

About the Author:

Jarvis McCrary researches and writes extensively about

natural weight-loss and anti-aging techniques. His latest

book 'The Science Diet' and article archive is available at

http://www.the-science-diet.com