Falling Hair? Cure It With Simple Scalp Exercise

[Guest guest]

Please consider this free-reprint article written by:

Ismael Tabije

==================

IMPORTANT - Publication/Reprint Terms

- You have permission to publish this article electronically in

free-only publications such as a website or an ezine as long as

the bylines are included.

- You are not allowed to use this article for commercial

purposes. The article should only be reprinted in a publicly

accessible website and not in a members-only commercial site.

- You are not allowed to post/reprint this article in any

sites/publications that contains or supports hate, violence,

porn and warez or any indecent and illegal sites/publications.

- You are not allowed to use this article in UCE (Unsolicited

Commercial Email) or SPAM. This article MUST be distributed in

an opt-in email list only.

- If you distribute this article in an ezine or newsletter, we

ask that you send a copy of the newsletter or ezine that

contains the article to idtbusiness@...

- If you post this article in a website/forum/blog, ALL links

MUST be set to hyperlinks and we ask that you send a copy of

the URL where the article is posted to idtbusiness@...

- We request that you ask permission from the author if you

want to publish this article in print.

The role of iSnare.com is only to distribute this article as

part of its Article Distribution feature (

http://www.isnare.com/distribution.php ). iSnare.com does NOT

own this article, please respect the author's copyright and

this publication/reprint terms. If you do not agree to any of

these terms, please do not reprint or publish this article.

==================

Article Title: Falling Hair? Cure It With Simple Scalp Exercise

Author: Ismael Tabije

Word Count: 435

Article URL:

http://www.isnare.com/?id=12250 & ca=Wellness%2C+Fitness+and+Diet

Format: 64cpl

Author's Email Address: idtbusiness@...

Easy Publish Tool: http://www.isnare.com/html.php?id=12250

================== ARTICLE START ==================

A receding hairline is the most obvious sign of aging, being on

the most prominent location. It is like falling leaves when

autumn comes. That’s why most of the middle and advanced aged

people suffer from thinning hair. And, to their constant

chagrin, most male suffer from this misfortune.

Caring for your hair doesn’t stop with washing and shampooing

it. You have to pay equal attention to it in the same manner as

you pay to other parts of your body. The hair needs nourishment

just like the rest of your system to keep them in place and

keep them from moving to your bathroom shower drain.

In your campaign for a healthier body most of the time the hair

is not included. You work out every inch of your body, but not

the hair. There are no exercises for it anyway, you might

think. But decades ago, Sanford , became a celebrity for

experiments that led to his physical rejuvenation at 70. Besides

all the exercises he devised to make his face younger and his

bodily muscles more robust, he also devised an exercise for a

healthier and stronger scalp that could trigger the thicker

growth of the hair.

To , the scalp, just like any other part of the body if

exercised, would increase in strength and elasticity. This is

because there are microscopic glands and muscles in the scalp.

The law that applies in exercising the major muscles of the

body also applies to those.

So how does it go? Alternately pull your hair in all directions

and massage the scalp with the pads of your fingers while you

lie in bed. This will improve the blood circulation and

eventually feed the roots of the hair with the nutrients it

needed. It also exercises the muscles in the scalp making the

muscles stronger, which will logically hold the hair more

strongly. And since the blood is pumped through the microscopic

glands and muscles in the scalp, they are sure to increase in

size, strength and elasticity. This naturally results in much

fewer hair falling and healthier-looking hair.

One of the best refreshers for the hair ad the scalp is the

alternate washing of hot and cold water. It also accelerates

the blood circulation there. Wash the hair first with hot

water, as hot as you can bear it. Then follow up with very cold

water (but without using ice). Applying hot and cold towels

alternately can be a good substitute. This procedure should be

repeated at least five or six times.

About The Author: The writer, Ismael D. Tabije, is the editor

of the book, “The Man Who Grew Younger: Secrets to Fitness and

Beauty for the Middle Aged and Beyond”, which can be accessed

at http://www.growyounger.e-mart4all.com. The book has complete

descriptions and illustrations showing unique but proven

effective exercises.

================== ARTICLE END ==================

For more free-reprint articles by Ismael Tabije please visit:

http://www.isnare.com/?s=author & a=Ismael+Tabije