5 Tips To Losing Weight While Keeping Your Sanity

[Guest guest]

*****************************************************************

Message delivered directly to members of the group:

*****************************************************************

Please consider this free-reprint article written by:

Craig Rowe

==================

IMPORTANT - Publication/Reprint Terms

- You have permission to publish this article electronically in

free-only publications such as a website or an ezine as long as

the bylines are included.

- You are not allowed to use this article for commercial

purposes. The article should only be reprinted in a publicly

accessible website and not in a members-only commercial site.

- You are not allowed to post/reprint this article in any

sites/publications that contains or supports hate, violence,

porn and warez or any indecent and illegal sites/publications.

- You are not allowed to use this article in UCE (Unsolicited

Commercial Email) or SPAM. This article MUST be distributed in

an opt-in email list only.

- If you distribute this article in an ezine or newsletter, we

ask that you send a copy of the newsletter or ezine that

contains the article to cdrinteractive@...

- If you post this article in a website/forum/blog, ALL links

MUST be set to hyperlinks and we ask that you send a copy of

the URL where the article is posted to cdrinteractive@...

- We request that you ask permission from the author if you

want to publish this article in print.

The role of iSnare.com is only to distribute this article as

part of its Article Distribution feature (

http://www.isnare.com/distribution.php ). iSnare.com does NOT

own this article, please respect the author's copyright and

this publication/reprint terms. If you do not agree to any of

these terms, please do not reprint or publish this article.

==================

Article Title: 5 Tips To Losing Weight While Keeping Your

Sanity

Author: Craig Rowe

Word Count: 542

Article URL:

http://www.isnare.com/?id=20015 & ca=Wellness%2C+Fitness+and+Diet

Format: 64cpl

Author's Email Address: cdrinteractive@...

Easy Publish Tool: http://www.isnare.com/html.php?id=20015

================== ARTICLE START ==================

Losing weight is the goal of many individuals worldwide however

there is no simple way to drop the pounds like taking a pill or

simply wishing them away. Unfortunately, losing weight takes

determination and commitment to a healthy diet and exercise

plan and even then it takes longer than we would like to drop

those extra pounds. So, what can you do to lose weight and keep

your sanity? The following five tips should help you out.

Tip #1 Lower Your Expectations

If you begin an exercise or diet plan, or both, and have heard

you will lose incredible amounts of weight in no time at all

and then it doesn’t happen then you feel let down and won’t

have the same dedication to carry on and your diet fails

miserably. However, if you are more realistic to begin with and

realize that most people lose 1-2 pounds per week on a healthy

exercise and diet plan then you will be better informed and can

expect these types of results ahead of time rather than being

disappointed.

Tip #2 Don’t Tell Everyone You are Dieting

When people first start diets they tell everyone they are

dieting and their great weight loss plans. However, this can

frequently work against you because people will talk and judge

your weight loss progress and make you feel uncomfortable,

especially if you eat something others don’t believe is part of

your diet plan. This will give you a complex, so simply start

your diet, inform close family and friends for support, and

keep your dieting to yourself and you won’t go crazy.

Tip #3 Don’t Eliminate a Food Group

Many times when you eliminate a complete food group from your

diet you feel as if you are really sacrificing too much and you

will simply lose your sanity and your diet will fail. On the

other hand, if you eat a well balanced diet and allow yourself

little treats along the way you will lose weight and keep your

sanity as well.

Tip #4 Household Support

When you start a diet you need to make sure the entire

household will support you in your efforts. If you are not

eating sugar yet your spouse continues to come home with

cookies, ice cream, and doughnuts then you will have a hard

time sticking to the diet and you won’t feel much support,

either, which will drive you crazy. So, make sure your entire

family is ready to support you and if they choose to eat

unhealthy to do it away from the home.

Tip #5 Work Out

Losing weight takes a lot of time, which can really test your

sanity. However, if you include a work out routine with your

diet then you will see a much quicker weight loss, have more

energy, sleep better, and simply feel better about yourself.

This will help you keep your sanity and stay true to your

weight loss plan.

When you follow these five tips you will be able to keep your

sanity while staying on your diet and exercise plan better than

if you give it a try all on your own.

About The Author: SearchArticles.net features over ten thousand

articles, tips and information on a variety of subjects. For

additional weight loss tips and diet articles, visit

http://www.SearchArticles.Net/health.cfm

================== ARTICLE END ==================

For more free-reprint articles by Craig Rowe please visit:

http://www.isnare.com/?s=author & a=Craig+Rowe