Sleep Deprived? There Is Life Beyond Sleeping Pills!

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Please consider this free-reprint article written by:

Olivia Hyde

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Article Title: Sleep Deprived? There Is Life Beyond Sleeping

Pills!

Author: Olivia Hyde

Word Count: 530

Article URL:

http://www.isnare.com/?id=20372 & ca=Wellness%2C+Fitness+and+Diet

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Every progress made by mankind in terms of technology and

development is hailed as another step towards making life on

earth comfortable. However, the irony is all these advances

have only served to take away sleep from a huge proportion of

the earth’s population.

An increasing number of men and women are spending the time

between getting up from bed and crashing back into it in a

whir. And those intervals between getting up and going to sleep

are growing longer and longer. Everywhere there is a mad rush to

avoid being left out. From reaching your office, dropping kids

at school, shopping at the local grocery store, every simple

task leaves us stressed out and tired.

A recent study shows that most adults compromise on their sleep

time. This may be due to hectic work schedules or simply because

sleep eludes them. A poll held recently showed that only 50 per

cent of Americans were getting the sleep they needed.

Many people take the easy way out -- pop a sleeping pill.

Sleeping pills are okay if you are unwell and your doctor has

advised them. Taking them is also okay if they help you through

a traumatic period in your life, like the loss of a loved one.

But if your sleep is totally depended on sleeping pills and

sleeping disorders are constantly troubling you, alarm bells

should start ringing.

It is indisputable that the modern way of life leads to sleep

loss. Never-ending deadlines, the stresses of a competitive

life, long-distance travel and jet lag, almost everything that

we are forced to do by circumstances in the modern life lead to

sleep loss and sleep disorders.

Add to that the environmental factors – the rising noise

levels, the rising toxicity, the rising background radiation...

We don’t give our bodies any reason not to be stressed!

The fact is a healthy body with no stress will have no problem

relaxing and falling asleep. Since we cannot avoid the

sleep-depriving factors around us, all we can do is learn to

combat them.

That is where a group of wonder sugars that have only recently

come to scientists’ attention can help. These wonder sugars,

called glyconutrients, are a group of plant sugars.

Glyconutrients are essential for the cell-to-cell

communication. And they play an important role in modulating

our response to stress.

Glyconutrients attach themselves to the proteins and the lipids

on the cell walls in a process is called glycosylation. This

process is seen to be drastically altered under different types

of stress, such as illness, accidents, and other mental trauma.

In times of stress the level of glycoforms increased

significantly to help in the restoration of normal cell

function and help manage stress. The correlation between

glyconutrients and stress is very clear here.

The problem is stress also makes the complex process for

synthesizing glyconutrients in the human body to go awry.

Simply put, the stressed out body cannot get the requisite

quantity of glyconutrients. Which is why taking

glyconutritionals or glyconutrient supplements regularly is

necessary to combat stress and sleep loss.

About The Author: Olivia Hyde knows the value of a good nights

sleep after a long stressful day. Get more wellness tips by

visiting her site here:

http://www.deadly-health-myths.com/sleeping_pills.html

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