Treating Your Snoring Problem Can Save Your Life

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Article Title:

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Treating Your Snoring Problem Can Save Your Life

Article Description:

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Obesity and heart disease are not things to mess around with.

Everyone knows that. But few people know that one of the causes

of these diseases is snoring.

Additional Article Information:

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550 Words; formatted to 65 Characters per Line

Distribution Date and Time: Wed Nov 23 06:39:01 EST 2005

Written By: Alan Schill

Copyright: 2005

Contact Email: mailto:alan.schill@...

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Treating Your Snoring Problem Can Save Your Life

Copyright © 2005 Alan Schill

Sleep Genie

http://www.sleepgenie.com

Obesity and heart disease are not things to mess around with.

Everyone knows that. But few people know that one of the causes

of these diseases is snoring.

Most people treat snoring like a cute to extreme nuisance and

nothing more. But snoring is far more serious than that. If

you have sleep apnea as well, you are in real potential trouble

as your doctor will tell you.

Sleep apnea is a far more dangerous condition which includes

snoring but also means you are actually failing to breathe for

moments at a time several times per night. Your body just stops

breathing, your airway closes, and until your air supply is

totally exhausted, your body will not attempt to jump-start your

breathing again.

At this point you are completely awake, physically, even if you

don't remember it in the morning. Other noticeable effects are

a racing heart, sweating, being out of breath, and feeling as if

you have just awoken from a nightmare.

It is unbelievable how much difference a good night's sleep

makes after months or even years of snoring or trying to sleep

with a snoring partner.

The lack of sound, deep REM sleep every night wrecks your body.

And it is not just the snorer who is affected. " Second hand

snoring " causes just as much discomfort and sleeplessness for

the spouse of a snorer and can even cause many of the same

health problems.

In sleep studies it has been noted that snorers, whether they

are aware of it in the morning or not, can wake themselves up

over 100 times per night.

During the day, everyone affected by snoring in a household can

experience lethargy, nervousness, and trouble concentrating.

Think of the last time you were up all night on purpose. The

next day, if you had to go to work or do anything but sleep, you

were a wreck for the whole day.

As a snorer, you are a wreck but you are used to how you feel

each day and you don't notice how bad life has gotten because it

has been with you since you started snoring. But if you were to

take a non-snorer and give them your typical day for just one

day, they would be demanding surgery, CPAP machines, and

anything at all that would get them back to normal!

People who address their snoring issue and find a snoring remedy

that works for them all say the same kinds of things.

Ex-snorers talk about the energy, concentration, weight loss,

and a host of other positive effects of becoming part of the

living again.

Sleep is nothing to mess with. In an age where we are already

stressed and overworked as it is, a good night's sleep is

absolutely crucial for a healthy, productive, long life.

Today is the day you should start to work with your doctor and

further investigate the many snoring remedies that are available.

You don't have to feel the way you do each day, nor do you have

to resign yourself to the life you live now as a snorer. But in

order to take advantage of everything life has to offer again,

you have to take action and learn how to stop snoring. It will

add years to your life! Just ask your doctor.

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Alan Schill is a writer at Sleep Genie and writes on health.

For more information on how you can cure your snoring problem

immediately, click over to http://www.sleepgenie.com.