Why You Absolutely Must Take Control Of Your Subconscious For Permanent Weight Loss

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Article Title: Why You Absolutely Must Take Control Of Your

Subconscious For Permanent Weight Loss

Author: Burris

Word Count: 911

Article URL:

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From the moment of birth your first emotional experiences

establish your subconscious perceptions of the world. There is

not a moment of the day or night that you are not affected by

your emotions. More often than not it is your programmed

emotional states, not logic that control your behavior.

Therefore in order to apply the process of Burris MIND/FITNESS

you must first understand how your subconscious mind works.

Your subconscious mind flawlessly records everything you have

ever seen, felt, smelled, heard, or tasted. Unfortunately it is

not capable of interpreting the true meaning of the information

it records. It simply takes the information it accumulates, and

organizes it into individual programs that determine how you

will respond to recurring circumstances in your daily life.

Once your subconscious mind has taken certain information and

formed it into a program, it will devote its considerable power

to the continuation of that program behavior or habit,

regardless of the consequences.

Your subconscious programming can be useful. This is what

allows you to do things automatically like drive a car, type a

letter, or use a computer. If the subconscious did not store

this information for you in the form of a program, you would

not be able to do these things automatically. The disadvantage

to this is that there are some subconscious programs that

simply do not work.

At some point in your life you may have been programmed to eat

poorly or to respond poorly to a certain situation or to link

pleasure to things like smoking, drugs or alcohol. The dilemma

later in life is how to change the behaviors that do not work

for you.

The bottom line is that there are two subconscious components

that activate an emotional state, which in turn determines your

behavior.

1) You must talk to yourself which usually begins with a

question and

2) By asking yourself a question your subconscious mind will

always give you an answer, which in turn produces a correlating

picture.

It is from this subconscious picture that your emotional state

is determined and in turn determines your behavior. A good

example of this process is when a person is overweight; they

constantly ask themselves negative questions like: “Why am I so

fat?” or “How did I get so fat?” or “Why can’t I lose this

weight???”

By asking yourself these types of negative questions, your

subconscious mind will produce negative answers such as: You

are fat because you overeat or you overeat because you are

stressed and for each of these negative answers the

subconscious mind will produce a correlating picture of you as

a fat person.

The mind now interprets these subconscious pictures, as how you

should look, and devotes its tremendous power toward maintaining

this body image. So you see, every time you ask yourself a

question there is a correlating subconscious picture, which

determines your emotional response. Through the process of

Burris MIND/FITNESS you will learn how to Recognize, Access and

Change these two subconscious components.

Unlike your conscious mind, your subconscious mind is always

active, it never sleeps. An example of this is when you ask

yourself the question: What is that person’s name? For the life

of you, you cannot think of their name and then maybe an hour or

two later or even the next day their picture and name pop into

your mind. The reason for this is your subconscious mind was

continuously working on the name, even though you had

consciously given up.

If the subconscious does not already have a stored answer for a

question, it will search through all of its available

information until it formulates one. This is why you need to

ask yourself any question you think may move you toward your

weight goal because the subconscious will always find an

answer.

It is estimated that your subconscious mind generates over 60

thousand thoughts per day. We refer to this thought process as

talking to ourselves. The reason your subconscious mind is

capable of generating over 60 thousand thoughts per day is

because your inner voice continuously speaks to you at a rate

of one thousand to twelve hundred words per minute. You can

only speak however at about two to three hundred words per

minute. This means your inner voice runs at a rate of about

four times faster than you can speak and produces a correlating

picture for each of these thoughts. In other words if your mind

was the world, your conscious mind might take up the space of

LA or New York but your subconscious mind would take up the

space and activity of the rest of the world.

Regardless of weather your goal is a change in diet for weight

loss, an increase in your fitness program or to take control of

an eating disorder such as anorexia or bulimia. In the end the

question you need to ask yourself is…Am I completely happy with

the mind running itself or do I need to take control of it? If

your answer is I need to take control of it, then Burris

MIND/FITNESS is the answer.

The health of your body is dependent on your mental health and

taking control of the subconscious is the key to lasting

permanent change of any behavior.

About The Author: For more information on the best weight loss

program, becoming a Life Coach or the ultimate Self Help Book

go to http://Burris.com.

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