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Planning Meals For Your Slimming Programme

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Please consider this free-reprint article written by:

SureSlim UK

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Article Title: Planning Meals For Your Slimming Programme

Author: SureSlim UK

Word Count: 392

Article URL:

http://www.isnare.com/?id=21457 & ca=Wellness%2C+Fitness+and+Diet

Format: 64cpl

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Easy Publish Tool: http://www.isnare.com/html.php?id=21457

================== ARTICLE START ==================

One of the most daunting things about starting a slimming

programme is planning what you're going to eat.

It doesn't have to be as hard as it seems though. Most meals

are simple to make, especially if they are using healthy, fresh

ingredients. Forget boiling your vegetables to death and eat

them raw, or lightly steam them if you want them to be hot.

Don't peel fruit that doesn't need peeling, it saves time, and

allows you to get the full benefit of the fibre content. There

are lots of ways to plan your meals that will help you to

achieve your slimming goals.

1) Eat fish

Fish is good for you, particularly oily fish like salmon and

mackerel. The other bonus is that fish is quick to cook. You

can buy it ready-prepared from the supermarket or the

fishmongers and most fish will grill in just a few minutes.

It's also easy to bake in foil, and you can even add some

vegetables such as leeks, peppers or tomatoes into the foil so

that it all cooks at the same time. Even poaching fish in a

little seasoned water doesn't take long. Plan to eat fish at

least twice a week and you have an easy, healthy meal that

requires little preparation and little cooking time.

2) Get used to salads

Provided you have the ingredients, you can make a wide range of

salads in a short amount of time. Green salads made with romaine

lettuce, cucumber, celery and avocado are healthy and can be

prepared in 10 minutes. Carrots, dried fruit and lemon juice

with sesame or sunflower seeds makes a quick and easy salad to

serve with chicken or fish.

3) Steam, don't boil

Boiling vegetables like broccoli and cabbage reduces the

effectiveness of their nutrients and makes them less

appetising. Steam broccoli and other vegetables for just a

couple of minutes for vibrant, crunchy vegetables and sauté

cabbage in some lemon juice.

Although you have to change your eating habits when you are

slimming, you don't have to plan your meals a week in advance

to make sure you're eating properly. As long as you're buying

the right foods, cooking them well and not over-eating, you

should find your weight loss plan is easy and fun.

About The Author: This article was provided by

http://www.sureslimuk.com, an international weight loss

programme helping people around the world lose weight. Rather

than relying on fad diets, SureSlim uses research into

nutritional processes to correct your glucose metabolism so you

can lose weight fast and for life.

================== ARTICLE END ==================

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