Show Off Your Six Pack Abs. Build Abdominal Muscles Fast

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Please consider this free-reprint article written by:

Chew

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Article Title: Show Off Your Six Pack Abs. Build Abdominal

Muscles Fast

Author: Chew

Word Count: 573

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http://www.isnare.com/?id=21410 & ca=Wellness%2C+Fitness+and+Diet

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Why you do not have " killer abs " or that " 6 pack " Abdominal

Muscles?

Ask any woman what is the most attractive part of a male body

and most of the time, they will tell you it's the six pack abs

meaning that your abdominal muscles showing up with beautiful

definition. The abs is considered by many as a sexy muscle and

is a symbol of a fit and healthy man. Women are instinctively

drawn towards a man brimming with health and fitness because it

is a primitive indication that the man is strong enough to

protect her and her brood. A rippling six pack abs is one such

indication. So is it any wonder that in every gym, you will see

men of all ages doing crunches, leg raisers and sit ups

religiously in the hope of obtaining the much coveted killer

abs? Unfortunately, most men will never get to see their

abdominal muscle in its glorious splendor. Why? The following

fitness tip will show you why.

You may not like what I am going to give to you straight in the

face here. But I will give it to you anyway. So here it goes.

Listen up carefully. You may do a zillion crunches a day, then

another another million leg raisers , but as long as there is a

layer of fat covering your tummy, you will never see your abs

because it is covered by the blubber of fat. In fact, your

waistline will become bigger because you are adding muscles

underneath the fats! So instead of having a slim waistline and

showing off your abs, you will have a bigger waistline and

thicker love handles. Now get this straight. There is no such

thing as spot reduction! Once the fats are off, your abs will

show. That I promise you. It is just that simple to display

your abs. Lose fats! That's all.

Late night TV commercials or magazines has been telling you

that you can have well defined abs by using this gadget or that

electronic gizmo. Do you really believe that it is that simple?

If it is so, then everyone will have that six pack abs in no

time, won't they? Then why isn't that so? Because it doesn't

work that way.

To lose fat effectively and permanently for your abdominal

muscles to show, you must include a mildly deficit calorie

restriction diet, frequent cardio workouts and strength

training with weights to build muscle so as to raise your

metabolism in order to lose weight and burn fat naturally. Your

weight loss goals will not be achieved effectively or

permanently when any one of the three elements is done wrongly

or not even incorporated in your slimming program. I repeat the

three elements again :-

a) A mildly caloric deficit diet - A mildly caloric deficit

diet to help you lose weight.

Frequent cardio workouts - Frequent cardio workout to

exercise your heart and lungs and burn fat at the same time.

c) Weight Lifting to build muscles - Build muscles to burn fat

permanently as muscles use up more calories from your food for

energy. Lifting weights will also give you a well toned body

and help your abs to show.

Forget about any fad diets or popping slimming pills . These

may work initially but in the long run, they are bound to fail.

About The Author: Chew is a personal Trainer and count

top models, male pageant winners and actors amongst his

clients. He is the author of Burn Fat Build Muscles Fast. More

free fitness tips on his websites at http://www.sgfitness.com

and http://www.sgfitnessonline.com

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