Coping With Stress, Its Effects On Your Skin And Health, And Turning Back The Clock

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Please consider this free-reprint article written by:

Maillie

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Article Title: Coping With Stress, Its Effects On Your Skin And

Health, And Turning Back The Clock

Author: Maillie

Word Count: 464

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Stress comes in many forms, workplace stress, family stress,

grief over loss of a loved one, etc... Some can be avoided, but

as we know, many cannot. Some people handle stress better than

others, and some even thrive onit.Regardless, stress takes its

toll.

Stress has been proven to rid your body of many essential

vitamins and minerals. Particularly vitamins C, E, and B. This

leads to lethargy, lower focussed mental activities (clinically

stress causes more erratic brain activity and a reduction in

short term and long term memory), drying out and aging of the

skin (in some), and in others a increase in the sebaceous gland

activity - which usually brings postules, acne, and rosacea -

which all bring more stress as we then become more entangled in

how others view our physical appearance.

We cannot stop all stress, but we can take steps to stop or

limit its toll on our skin and body. Take a full vitamin

suplament every day. Eat a well balanced diet - especially fish

meat like salmon (high in omega 3's which is proven to increase

brain function and cellular activity, but it also is proven to

reduce the aging process of the skin and make cuts and bruises

heal faster). Eat more raw fruits and vegetables - atleast 5

servings per day - you will see a notable difference in 4-6

weeks and you will feel better (along with better colon health.

Exercise more often. Aerobic exercise has been proven to

release powerful hormones that actually counteract the harmful

chemicals and results of stress as it will also improve your

bodys abilities to cope with oxidants.

I can't say enough about meditation and prayer. Study after

study have proven a reduction in every skin and body malody

even cancer symptoms from people that pray and meditate daily.

Take 20 minutes every day and do this you will also live

longer.

The latest rage is skin peels for a quick fix. Skin peels will

slough off the top layers of skin and reveal fresher, cleaner

skin. The most effective are TCA peels and phenol peels (phenol

peels are dangerous and should only be performed by a licensed

plastic surgeon). TCA, trichloroacetic acid, is a medium depth

skin peel that works on the most skin ailments - aging skin,

sun damage, even has been proven to treat and cure acne. No

other skin peel can safely do all that a TCA peel can.

So there you have it - clear, younger skin in 500 words. Great

advice to follow and don't forget to always run anything new by

your doctor. They are licensed for a reason and know whats best

for you. by your doctor. They are licensed for a reason and

know whats best for you.

About The Author: Maillie is a chemist with over 12 years

experience in biochemical research and clynical analysis. He is

an alumni of Cornell University and specializes in biochemical

synthesis for public, private, and governmental interests. He

can be reached at M.D. Wholesale: http://www.bestskinpeel.com

or by visiting or http://www.mdwholesale.com.

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