Children’s Vitamins

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Please consider this free-reprint article written by:

Raquel Hunter

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Article Title: Children’s Vitamins

Author: Raquel Hunter

Word Count: 452

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Many parents are concerned that their children do not consume

the proper foods they need to stay strong and healthy. The

truth is children can be picky eaters. Some children will go

through stages where they will refuse to eat anything other

than a favorite food, while other children will try new foods,

but do not take to them.

Children’s vitamins are available to parents who want to ensure

their children are receiving the necessary nutrients he or she

needs to grow strong and healthy. Even parents who have

children who eat well are supplementing their children’s diet

with vitamins. The fact is the earth’s soil is rapidly being

depleted of nutrients, and the rigors of food processing also

leaves many foods deficient in vitamins and minerals.

Children’s vitamins are packaged in such a way that they are

attractive to children. Most children’s vitamins come in

colorful and fun shapes. Many manufacturers of children’s

vitamins are packaging their vitamins in lollipop, gum ball and

gummy bear varieties. Because these vitamins resemble candy, it

is important that you keep them away from a child’s reach and

that you monitor their intake. If you find your child has taken

extra vitamins, you should consult their pediatrician or your

local poison control center.

There are instances when a pediatrician will prescribe vitamins

for a child. If a child has a vitamin deficiency, does not have

access to fluoridated water, or has anemia or other illness or

disease, vitamin supplements may be prescribed for a child.

However, in general, many pediatricians believe that children

do not need vitamin supplements if they are being fed properly.

They feel that children can receive all the vitamins and

minerals they need if they eat according to the Food Pyramid.

Consult with your child’s pediatrician before starting them on

a vitamin.

Vitamins are supplements and not replacements. Children’s

vitamin supplements should never be looked upon as a

replacement for healthy eating. Encourage your child to eat the

foods they need, and do things to make nutrition fun and

flavorful for them. For instance, letting children add grated

cheese to their vegetables will make some children more

interested in eating them. Allowing a child to drink calcium

fortified orange juice over milk works well for a child who

does not like milk. Let your child participate in making a

vegetable pizza, or let them pick out fruit at a market and

place it in their own special area at home. All of these tips

can go a long way in helping a picky eaters overcome their

fears so they consume the vitamins they need.

About The Author: Raquel is a writer for MamasHealth.com.

http://www.MamasHealth.com is a website aimed at providing

clear, simple, easy to understand information about health.

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