supplements vs....other supplements ?

[Guest guest]

I wonder if anyone could enlighten me a bit on these things, please ?

Starting with vitamin C...I already have and use a non-ester 1000mg tablet of

this, so: is there some great reason to change to the ester- form of it ?

Magnesium now; I spray on nigari water, and drink water with mag. bicarb. added,

always.

How does one know if it's enough magnesium and also - is there a good reason to

add/change to the Magnesium Glycinate instead ?

Lastly - selenium.

It is needed in a miniscule (mcg) amount, and I hesitate to supplement too much

of it very often because it negates (and is also part of) the silver metabolism

process when one gets too much selenium.

Any clues regarding how LITTLE one may 'get away with' and still be in good

shape for iodine absorption, please ?

I am OK getting a bunch of stuff from Vitacost, especially the vitamin D as I

get little sunlight usually (it's 4AM and I've not slept yet...), but I'd like

to learn a smidgin more before I hit the 'buy' button, please ?

Thanks, and Best Wishes.

mark