Get a Great Night's Sleep

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Article Title:

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Get a Great Night's Sleep

Article Description:

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Reasons why we need magnesium supplements to get a great night's

sleep. Research points to reduced restless leg syndrome and other

sleep disorders.

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597 Words; formatted to 65 Characters per Line

Distribution Date and Time: 2007-05-15 11:24:00

Written By: Esser

Copyright: 2007

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Get a Great Night's Sleep

Copyright © 2007 Esser

Natural Calm Magnesium Supplements

http://www.calmnatural.com

While there are many reasons for insomnia, it is believed that

using a magnesium supplement could be your best bet for insomnia

relief. Because magnesium relaxes your body muscles and has a

calming effect, it will help bring you insomnia relief by

reducing stress, and anxiety, as well as calming jumpy legs and

jerking during sleep. Much research points to the fact that

magnesium deficiency is often related to restless leg syndrome

(RLS), insomnia and other sleep disorders. In many, many cases,

upon taking magnesium supplements, people have woken up less and

have slept for longer periods of time through the night, giving

them their much needed deep sleep, which is imperative for the

body to regenerate itself. They also found that they were much

more relaxed, which helped them to fall asleep faster and once

again, stay asleep for much longer periods of time. One research

project revealed a 75-85% improvement. We recently had a friend

try a magnesium supplement called Natural Calm. He was quite

surprised to find that he had slept 7 hours that night, which he

had not been able to do for years. This is quite often a normal

response for many.

After oxygen, water and basic food, magnesium may be the most

important element our bodies need. Unfortunately, over the years,

our soil has become more and more depleted of magnesium. Our

plants have also had an increasingly difficult problem taking up

magnesium because of our use of phosphorus and potassium laden

fertilizers, which actually alters a plants ability to do so. Our

surface water supply is also low in magnesium, and to top it all

off, our process of preparing food by way of steaming, boiling

and broiling, further removes magnesium. It is easy to deduct

that our bodies are crying out for this much needed mineral.

Magnesium is the 4th most abundant mineral in our bodies and is

necessary for over 350 different bodily processes, including

digestion, energy production, muscle function, bone formation,

creation of new cells, activation of B vitamins, relaxation of

muscles, as well as assisting in the functions of the heart,

kidneys, adrenals, brain and nervous system. Lack of sufficient

available magnesium in the body can interfere with any or all of

these processes.

Magnesium depletion can be caused by such things as mental and

physical stress (including over-training, surgery, sweating),

caffeine, sugar (including sodas - regular and diet), alcohol,

tobacco, drugs of all types, high perspiration, low thyroid

function, diabetes, chronic pain, diuretics, and a high

carbohydrate, high-sodium or high-calcium diet. Many people do

not realize that calcium and magnesium are actually two different

sides of a coin. Calcium excites nerves while magnesium calms

them down. Calcium makes muscles contract, while magnesium is

necessary for muscles to relax, and calcium is needed for blood

clotting, whereas, magnesium keeps the blood flowing freely. It

is vital to keep these minerals in balance. Too little magnesium

to balance calcium can be both uncomfortable and unhealthy. Also,

to ward off the negative effects of a prolonged period of stress

or an overreaction to stress, calcium needs to be balanced with

adequate amounts of magnesium.

Going through a stressful period without sufficient magnesium can

set up a deficit which, if not corrected, can linger, causing

more stress and further health problems. While calcium has always

been stressed as a supplement to take, magnesium on the other

hand, has never gotten as much attention, yet it is a supplement

that is just as important as calcium, if not more. You have much

to gain by trying magnesium supplements for insomnia relief.

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Esser is the author and owns the web site Natural Calm

Magnesium Supplements (http://www.calmnatural.com). This article

is based on excerpt from Insomnia Remedy for Restless Leg Syndrome

and Other Sleep Disorders

(http://www.calmnatural.com/insomnia-remedy-restless-leg-syndrome-sleep-disorder\

s).