Why the Low GI Diet is the Key to Your Weight Loss Goals

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Article Title:

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Why the Low GI Diet is the Key to Your Weight Loss Goals

Article Description:

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Losing weight is one of the hardest goals Americans annually seek

to accomplish. The weight loss industry is huge and incorporates

every type of fad diet, pill, cream, and lotion possible.

Additional Article Information:

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631 Words; formatted to 65 Characters per Line

Distribution Date and Time: Thu Oct 20 20:42:17 EDT 2005

Written By: Wesley Atkins

Copyright: 2005,

Contact Email: mailto:wes@...

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Why the Low GI Diet is the Key to Your Weight Loss Goals

Copyright © 2005 Wesley Atkins,

Low GI Diet Breakthrough

http://www.lowgidietbreakthrough.com

Losing weight is one of the hardest goals Americans annually seek

to accomplish. The weight loss industry is huge and incorporates

every type of fad diet, pill, cream, and lotion possible.

Instead of falling prey to one of these " lose weight quickly "

fads, entrust your weight loss into something that will guarantee

you results: a low GI diet.

This diet is certainly nothing new and does not require purchase

of any expensive diet foods that are usually packed with

preservatives. A low GI diet is much more than a typical diet-

it is truly a change in your lifestyle, health, and overall well

being.

What does GI Stand for Anyway?

The " GI " in GI diet stands for Glycemic Index. The Glycemic

Index is based on the carbohydrate content of food and how

quickly those carbohydrates affect your blood glucose level.

Foods with a high Glycemic Index are quickly digested and turned

into sugar. It is no surprise that these foods usually lack

necessary vitamins or nutrients and contain needless calories and

fats. Foods with a high Glycemic Index (foods ranking 70 or

greater on the scale) include:

* Foods high in sugar or glucose

* Baked or mashed potatoes

* White Rice

* Regular (not whole grain) bread

* Cookies, cakes, muffins, doughnuts

* Junk foods

A Little Thought and Preparation Make a Big Difference

The method of food preparation also affects the Glycemic Index.

Foods that are cooked or pre-cooked have a higher GI. For

example, instant oatmeal or grits have a higher Glycemic Index

than the same foods cooked in a more traditional manner. Due to

this reason, individuals who are on a low GI diet tend to put

more thought into foods consumed and tend to consume less pre-

cooked, pre-packaged foods filled with preservatives or

additives.

It's All About Choices

By choosing to consume foods with a low Glycemic Index, you are

making a conscious effort to consume foods that are nutritious

and good for you. This diet is also critical for individuals

with diabetes or other conditions that make it necessary to

monitor their blood sugar levels. Make the conscious commitment

to embark on a low GI diet and create a healthy lifestyle.

What foods are classified as low GI? You will certainly be

surprised with the incredibly long list of options available to

individuals currently pursuing a low GI diet! These low GI (55

or less) foods include:

* Most fruits (apples, pears, oranges, berries, etc.)

* High fiber grains (bran, whole grain wheat's)

* Pastas

* Whole milk

* Low-fat yogurt

* Lentils

* Whole grain cereals (Special K, All Bran, etc)

These foods are readily incorporated into a daily diet and

intermixed with foods that have a medium rank on the Glycemic

Index between 56 and 69. These foods should be eaten sparingly,

thoroughly mixed with the low GI foods. Such medium GI foods

include:

* Boiled potatoes

* Dried fruits (raisins and apricots)

* Ice Cream

* Shortbread cookies

Where's the Meat?

If you are wondering where fresh meat, eggs, cheese, and

vegetables rank on the Glycemic Index, it is because these foods

do not contain carbohydrates. For this reason, they are deemed

suitable to consume and still abide by the guidelines of the low

GI diet. Whether you are a bona fide meat eater or a staunch

vegetarian, you are sure to succeed on this great diet.

A low GI diet is excellent for any individual wishing to lose

weight without giving up the foods they love. This diet will

allow you to joyfully consume beloved breads and perfect pastas

without guilt! If you find yourself wanting a lifestyle change

and are ready to lose weight, you'll definitely want to look for

more in-depth information on the easily adaptable GI diet.

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Wesley Atkins is a fitness and nutrition coach and author of

the " Low GI Diet Breakthrough " ebook. For free tips, weight

loss information, or to find out more about his book, visit:

http://www.lowgidietbreakthrough.com