Re: puffiness

[Guest guest]

Hello Caroline,

Hope you are going to start on Lugol's soon. That is the iodine that is recommended for the Iodine Protocol. Make sure you are taking the companion nutrients while taking iodine ( even while you are on the kelp while waiting for Lugol's). If you are taking the nutrients, and still have these symptoms, then do the Salt Loading Protocol. All this information is in the Guide to Supplementing with Iodine. Please go to Files, Members Read First, then go to The Guide to Supplementing with Iodine. A lot of time and energy has gone into preparing the Guide, you will learn much reading it. I go over the Guide every few weeks to refresh myself on the information.

Kind regards,

Kathleen

moderator

puffiness

hi. i just started eating kelp like 6 g- it is from a very reliable organic source. its just for now since i don't have any iodine supplement yet. I can tell it is strong and i am already having detox symptoms after 2 days. is that normal? my detox symptoms are sluggish, headache, tired, and weight gain or puffiness feeling. how do i get rid of it. i exercise and eat no grains or sugar. any suggestions?

[Guest guest]

Since we do not deal in Kelp here but in the Iodoral or Lugol's supplement it is hard to tell what is "normal". Sorry.

Buist, ND HC

puffiness

hi. i just started eating kelp like 6 g- it is from a very reliable organic source. its just for now since i don't have any iodine supplement yet. I can tell it is strong and i am already having detox symptoms after 2 days. is that normal? my detox symptoms are sluggish, headache, tired, and weight gain or puffiness feeling. how do i get rid of it. i exercise and eat no grains or sugar. any suggestions?