Recognizing Blind Spots In Your Fat Loss Program

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Article Title: Recognizing Blind Spots In Your Fat Loss Program

Author: Bill Herren

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Have you heard the joke about the person who orders a large

cheeseburger and super sized fries and then asks for a diet

soda because they are on a diet? Although this is an

exaggeration it is a perfect way to explain what we mean by a

blind spot. A blind spot is something that can sabotage your

weight loss efforts and everyone sees it but you.

Your blind spot may be one of the following or any number of

things:

• You binge on nutritionally void foods because they are " low

fat "

• You quench your thirst with diet drinks

• Your exercise routine is very ineffective

• You only eat out on weekends so you feel you can eat anything

you want

• You don't realize you are constantly snacking during the day

These are just a few things to get your mind working on how you

may be sabotaging your weight loss efforts. More than likely

even if we read about our blind spot we won't recognize it –

after all, it is a blind spot. So, how do you find out what

your blind spots are?

• Keep a journal of everything you eat for a month and then

evaluate

• Ask someone that you can trust and value their opinion

• Pay a personal trainer to evaluate your exercise routine

• Pay a registered dietician to evaluate your eating habits

• Purchase a diet/exercise tracking software and let it

evaluate your input.

Recognizing your nutrition and exercise blind spots can help

you achieve your healthy lifestyle, and ideal weight goals.

I wish for you the best of health,

Bill

About The Author: Bill Herren is the webmaster for

http://www.proweightloss.com bringing you top rated diet weight

loss supplements and weight loss ebooks.

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