Sinus problems+can I use LUGOLS?

[Guest guest]

I now have the NERVE to try using a wee bit of Lugols in a

spray bottle for sinus congestion that I’m SICK of, after 40 years.

Is anyone brave enough to have tried it at some point and

could tell me the following?

Would I buy a squeeze bottle

& that would be plastic?

Would I use distilled water or

does it matter?

How much Lugol’s 5% would

I use?

Thanks a lot,

Bonnie